Shake and Bake

Workouts

Saturday 11/19/22 @ 11:22 PM
126kj
72rpm
36%
14mph
30 min LOL Cody
Cody Rigsby
Sunday 10/29/23 @ 10:47 PM
✅
224kj
71rpm
46%
18mph
Tuesday 12/27/22 @ 7:7 PM
155kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 12/24/22 @ 6:6 PM
✅
261kj
76rpm
47%
19mph
Saturday 2/27/21 @ 6:28 PM
208kj
68rpm
38%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 10/8/21 @ 11:14 PM
✅
274kj
76rpm
42%
16mph
Wednesday 11/3/21 @ 8:49 PM
144kj
76rpm
37%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/9/21 @ 12:23 AM
✅
164kj
79rpm
38%
15mph
Saturday 4/17/21 @ 5:49 PM
97kj
72rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/1/21 @ 8:45 PM
✅
104kj
74rpm
39%
15mph
Saturday 9/5/20 @ 5:59 PM
✅
167kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:20 PM
148kj
78rpm
38%
15mph
Tuesday 8/25/20 @ 10:36 PM
✅
123kj
73rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:44 PM
115kj
65rpm
44%
16mph
Sunday 5/3/20 @ 2:59 PM
✅
181kj
75rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Monday 5/13/19 @ 10:7 PM
145kj
74rpm
38%
14mph
Thursday 4/9/20 @ 9:35 PM
✅
136kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 2:0 PM
125kj
75rpm
34%
13mph
Wednesday 12/4/19 @ 12:33 AM
✅
270kj
68rpm
44%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 12/14/19 @ 9:13 PM
265kj
78rpm
40%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
126 kj
Saturday 11/19/22
✅ 224 kj
Sunday 10/29/23
30 min Pop Ride
Cody Rigsby
155 kj
Tuesday 12/27/22
✅ 261 kj
Saturday 12/24/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
208 kj
Saturday 2/27/21
✅ 274 kj
Friday 10/8/21
30 min Pop Ride: Live from LA
Cody Rigsby
144 kj
Wednesday 11/3/21
✅ 164 kj
Tuesday 11/9/21
20 min 2000s Ride
Cody Rigsby
97 kj
Saturday 4/17/21
✅ 104 kj
Thursday 4/1/21
30 min Pop Ride
Cody Rigsby
✅ 167 kj
Saturday 9/5/20
148 kj
Tuesday 9/1/20
20 min 2000s Ride
Cody Rigsby
✅ 123 kj
Tuesday 8/25/20
115 kj
Tuesday 8/25/20
30 min Show Up Ride
Cody Rigsby
✅ 181 kj
Sunday 5/3/20
145 kj
Monday 5/13/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 136 kj
Thursday 4/9/20
125 kj
Thursday 4/9/20
45 min Pop Ride
Cody Rigsby
✅ 270 kj
Wednesday 12/4/19
265 kj
Saturday 12/14/19