Shake and Bake

Workouts

Sunday 3/26/23 @ 5:40 PM
✅
100kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Friday 4/14/23 @ 1:0 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 10:8 PM
✅
102kj
65rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/27/21 @ 8:46 PM
kj
rpm
%
0mph
Monday 4/25/22 @ 11:18 PM
✅
108kj
82rpm
36%
15mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 2/13/23 @ 1:30 PM
kj
rpm
%
0mph
Tuesday 6/29/21 @ 11:24 PM
✅
106kj
63rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 4:52 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 10:7 PM
✅
115kj
57rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 6:27 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 7:44 PM
✅
186kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 4:33 PM
✅
186kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
Sunday 7/12/20 @ 2:55 PM
✅
136kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:58 AM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 9:0 PM
✅
136kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 3:5 PM
✅
304kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 100 kj
Sunday 3/26/23
kj
Friday 4/14/23
20 min 2000s Ride
Cody Rigsby
✅ 102 kj
Sunday 1/24/21
kj
Wednesday 1/27/21
20 min Fall Out Boy Ride
Ben Alldis
✅ 108 kj
Monday 4/25/22
kj
Monday 2/13/23
30 min Pop Ride
Cody Rigsby
✅ 106 kj
Tuesday 6/29/21
kj
Thursday 7/1/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 115 kj
Tuesday 11/24/20
kj
Thursday 11/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Thursday 10/15/20
kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Saturday 9/19/20
kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 136 kj
Sunday 7/12/20
kj
Thursday 7/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 136 kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 304 kj
Thursday 7/4/19
kj
Saturday 7/6/19