Shake and Bake

Workouts

Saturday 12/30/23 @ 6:35 PM
109kj
66rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 12/31/23 @ 3:4 AM
362kj
67rpm
58%
21mph
Saturday 4/15/23 @ 5:37 PM
107kj
68rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/18/23 @ 2:54 AM
239kj
67rpm
57%
21mph
Saturday 10/23/21 @ 5:14 PM
146kj
73rpm
38%
15mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Monday 10/25/21 @ 9:6 PM
435kj
71rpm
60%
22mph
Friday 10/22/21 @ 6:51 PM
148kj
78rpm
36%
15mph
30 min 90s Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 4:18 PM
157kj
69rpm
59%
20mph
Wednesday 11/25/20 @ 10:28 PM
75kj
75rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 1/31/21 @ 5:13 PM
229kj
74rpm
61%
23mph
Tuesday 5/26/20 @ 9:0 PM
136kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
395kj
58rpm
64%
21mph
Wednesday 1/8/20 @ 12:9 AM
159kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 4:25 PM
219kj
69rpm
47%
17mph
Thursday 12/19/19 @ 11:54 PM
116kj
70rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/19/19 @ 11:23 PM
298kj
64rpm
47%
16mph
Wednesday 12/18/19 @ 1:5 AM
134kj
55rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/17/19 @ 4:21 PM
200kj
61rpm
49%
17mph
Saturday 1/19/19 @ 8:59 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 1/18/19 @ 5:50 AM
198kj
62rpm
40%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
109 kj
Saturday 12/30/23
362 kj
Sunday 12/31/23
20 min Pop Ride
Cody Rigsby
107 kj
Saturday 4/15/23
239 kj
Tuesday 4/18/23
30 min 2000s Ride: Live from LA
Cody Rigsby
146 kj
Saturday 10/23/21
435 kj
Monday 10/25/21
30 min 90s Ride: Live from LA
Cody Rigsby
148 kj
Friday 10/22/21
157 kj
Thursday 10/21/21
15 min Pop Ride
Cody Rigsby
75 kj
Wednesday 11/25/20
229 kj
Sunday 1/31/21
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Tuesday 5/26/20
395 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
159 kj
Wednesday 1/8/20
219 kj
Tuesday 1/7/20
45 min Intervals & Arms Ride
Cody Rigsby
116 kj
Thursday 12/19/19
298 kj
Thursday 12/19/19
30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Wednesday 12/18/19
200 kj
Tuesday 12/17/19
45 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 1/19/19
198 kj
Friday 1/18/19