Shake and Bake

Workouts

Sunday 3/26/23 @ 5:40 PM
βœ…
100kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 6/15/23 @ 7:41 PM
92kj
73rpm
37%
14mph
Saturday 9/24/22 @ 5:47 PM
βœ…
98kj
68rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 9/22/22 @ 8:19 PM
97kj
71rpm
38%
14mph
Wednesday 2/16/22 @ 12:29 PM
96kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 2:54 PM
βœ…
100kj
80rpm
36%
15mph
Sunday 1/23/22 @ 8:12 PM
βœ…
233kj
74rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Friday 12/17/21 @ 4:20 PM
214kj
73rpm
38%
14mph
Friday 4/30/21 @ 9:57 PM
128kj
69rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 2:6 PM
βœ…
181kj
74rpm
41%
16mph
Wednesday 3/10/21 @ 12:29 AM
113kj
51rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 5:2 PM
βœ…
153kj
65rpm
41%
14mph
Sunday 9/20/20 @ 6:48 PM
188kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 9/21/20 @ 5:30 PM
βœ…
188kj
76rpm
41%
16mph
Thursday 4/23/20 @ 5:32 PM
180kj
78rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:54 PM
βœ…
206kj
82rpm
41%
17mph
Sunday 1/6/19 @ 9:59 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Cody Rigsby
Thursday 1/10/19 @ 10:43 PM
βœ…
249kj
70rpm
41%
15mph
Thursday 1/10/19 @ 12:53 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/9/19 @ 11:29 PM
βœ…
155kj
66rpm
41%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 100 kj
Sunday 3/26/23
92 kj
Thursday 6/15/23
20 min Pop Ride
Cody Rigsby
βœ… 98 kj
Saturday 9/24/22
97 kj
Thursday 9/22/22
20 min Pop Ride
Cody Rigsby
96 kj
Wednesday 2/16/22
βœ… 100 kj
Monday 2/14/22
45 min Pop Ride
Cody Rigsby
βœ… 233 kj
Sunday 1/23/22
214 kj
Friday 12/17/21
30 min XOXO, Cody
Cody Rigsby
128 kj
Friday 4/30/21
βœ… 181 kj
Saturday 5/1/21
30 min Intervals & Arms Ride
Cody Rigsby
113 kj
Wednesday 3/10/21
βœ… 153 kj
Wednesday 3/10/21
30 min Pop Ride
Cody Rigsby
188 kj
Sunday 9/20/20
βœ… 188 kj
Monday 9/21/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
180 kj
Thursday 4/23/20
βœ… 206 kj
Wednesday 4/22/20
45 min Live DJ Ride
Cody Rigsby
kj
Sunday 1/6/19
βœ… 249 kj
Thursday 1/10/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 1/10/19
βœ… 155 kj
Wednesday 1/9/19