Shake and Bake

Workouts

Friday 10/16/20 @ 3:26 PM
✅
203kj
81rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 11/2/20 @ 11:13 PM
137kj
59rpm
44%
14mph
Saturday 9/26/20 @ 6:27 PM
✅
249kj
73rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Friday 9/25/20 @ 10:25 PM
226kj
49rpm
51%
13mph
Saturday 5/16/20 @ 4:34 PM
90kj
83rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/8/20 @ 12:4 AM
✅
106kj
69rpm
42%
15mph
Saturday 3/28/20 @ 1:54 PM
183kj
70rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 11:23 PM
✅
279kj
42rpm
74%
16mph
Friday 4/3/20 @ 6:45 PM
136kj
79rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 1:50 AM
✅
179kj
47rpm
69%
16mph
Friday 1/3/20 @ 9:53 PM
164kj
65rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/4/20 @ 10:26 PM
✅
307kj
0rpm
0%
0mph
Friday 1/3/20 @ 4:29 PM
162kj
74rpm
39%
15mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 11:22 PM
✅
348kj
0rpm
0%
0mph
Wednesday 9/4/19 @ 7:14 PM
✅
87kj
81rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 11/3/19 @ 6:24 PM
86kj
52rpm
49%
13mph
Monday 10/14/19 @ 11:46 PM
116kj
81rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Monday 10/14/19 @ 3:13 PM
✅
140kj
66rpm
48%
16mph
Friday 9/20/19 @ 1:53 PM
134kj
83rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Friday 9/20/19 @ 1:54 PM
✅
167kj
57rpm
57%
17mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 203 kj
Friday 10/16/20
137 kj
Monday 11/2/20
45 min Pop Ride
Cody Rigsby
✅ 249 kj
Saturday 9/26/20
226 kj
Friday 9/25/20
20 min Low Impact Ride
Robin Arzón
90 kj
Saturday 5/16/20
✅ 106 kj
Sunday 3/8/20
30 min Pop Ride
Cody Rigsby
183 kj
Saturday 3/28/20
✅ 279 kj
Sunday 4/5/20
20 min 2000s Ride
Cody Rigsby
136 kj
Friday 4/3/20
✅ 179 kj
Saturday 4/4/20
30 min Live DJ Ride
Cody Rigsby
164 kj
Friday 1/3/20
✅ 307 kj
Saturday 1/4/20
30 min 90s Pop Ride
Cody Rigsby
162 kj
Friday 1/3/20
✅ 348 kj
Friday 1/3/20
15 min Pop Ride
Cody Rigsby
✅ 87 kj
Wednesday 9/4/19
86 kj
Sunday 11/3/19
20 min Pop Ride
Cody Rigsby
116 kj
Monday 10/14/19
✅ 140 kj
Monday 10/14/19
20 min Pop Ride
Cody Rigsby
134 kj
Friday 9/20/19
✅ 167 kj
Friday 9/20/19