Shake and Bake

Workouts

Monday 8/24/20 @ 11:22 PM
155kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 9:53 PM
βœ…
227kj
71rpm
46%
17mph
Friday 8/7/20 @ 3:44 PM
βœ…
110kj
85rpm
36%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 8/7/20 @ 10:41 AM
102kj
84rpm
34%
15mph
Friday 7/10/20 @ 7:54 PM
126kj
83rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 7/13/20 @ 11:46 AM
βœ…
128kj
82rpm
38%
16mph
Sunday 5/17/20 @ 11:34 PM
73kj
87rpm
29%
13mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 3/7/20 @ 12:30 PM
βœ…
113kj
85rpm
36%
16mph
Monday 5/11/20 @ 6:19 PM
115kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 5:9 PM
βœ…
136kj
78rpm
41%
17mph
Monday 6/10/19 @ 9:49 PM
177kj
78rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:45 AM
βœ…
226kj
79rpm
43%
18mph
Friday 1/31/20 @ 12:42 AM
191kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 10:27 AM
βœ…
232kj
80rpm
43%
18mph
Friday 8/30/19 @ 8:42 PM
97kj
75rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 10/9/19 @ 10:20 AM
βœ…
111kj
75rpm
44%
17mph
Wednesday 7/10/19 @ 11:12 PM
166kj
69rpm
42%
16mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 7/13/19 @ 11:41 AM
βœ…
258kj
76rpm
46%
18mph
Sunday 1/20/19 @ 12:24 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 1/20/19 @ 7:40 PM
βœ…
212kj
75rpm
43%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Monday 8/24/20
βœ… 227 kj
Thursday 8/20/20
20 min Low Impact Ride
Alex Toussaint
βœ… 110 kj
Friday 8/7/20
102 kj
Friday 8/7/20
20 min Pop Ride
Cody Rigsby
126 kj
Friday 7/10/20
βœ… 128 kj
Monday 7/13/20
20 min Recovery Ride
Robin ArzΓ³n
73 kj
Sunday 5/17/20
βœ… 113 kj
Saturday 3/7/20
20 min Pop Ride
Cody Rigsby
115 kj
Monday 5/11/20
βœ… 136 kj
Tuesday 5/12/20
30 min 90s Pop Ride
Cody Rigsby
177 kj
Monday 6/10/19
βœ… 226 kj
Tuesday 3/24/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Friday 1/31/20
βœ… 232 kj
Thursday 1/30/20
15 min Pop Ride
Cody Rigsby
97 kj
Friday 8/30/19
βœ… 111 kj
Wednesday 10/9/19
30 min 80s Pop Ride
Cody Rigsby
166 kj
Wednesday 7/10/19
βœ… 258 kj
Saturday 7/13/19
30 min Pop Ride
Cody Rigsby
kj
Sunday 1/20/19
βœ… 212 kj
Sunday 1/20/19