Shake and Bake
Workouts
Friday 4/21/23 @ 4:55 PM
kj
rpm
%
0mph
Monday 5/15/23 @ 9:8 PM
✅
116kj
89rpm
35%
16mph
Monday 5/15/23 @ 1:3 PM
kj
rpm
%
0mph
Monday 9/13/21 @ 9:29 PM
✅
132kj
84rpm
39%
17mph
Friday 5/12/23 @ 11:59 AM
kj
rpm
%
0mph
Sunday 9/5/21 @ 4:32 PM
✅
196kj
87rpm
38%
17mph
Wednesday 11/23/22 @ 4:23 PM
kj
rpm
%
0mph
Monday 1/23/23 @ 11:16 PM
✅
103kj
78rpm
37%
15mph
Monday 2/14/22 @ 2:52 PM
kj
rpm
%
0mph
Wednesday 2/16/22 @ 9:57 PM
✅
132kj
86rpm
39%
17mph
Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 10:19 PM
✅
162kj
81rpm
37%
15mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 10:19 PM
✅
184kj
85rpm
37%
16mph
Saturday 8/1/20 @ 2:48 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 9:26 PM
✅
146kj
58rpm
41%
12mph
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 10:53 PM
✅
123kj
82rpm
39%
16mph
Monday 11/18/19 @ 6:15 PM
kj
rpm
%
0mph
Monday 3/9/20 @ 10:7 PM
✅
60kj
90rpm
35%
16mph