Shake and Bake

Workouts

Friday 1/12/24 @ 1:47 PM
✅
38kj
71rpm
34%
13mph
10 min Low Impact Ride
Kendall Toole
Saturday 4/24/21 @ 1:44 AM
kj
rpm
%
0mph
Wednesday 12/27/23 @ 2:57 PM
68kj
85rpm
28%
12mph
20 min Low Impact Ride
Bradley Rose
Thursday 10/20/22 @ 9:42 AM
✅
106kj
77rpm
38%
15mph
Monday 12/4/23 @ 4:4 PM
61kj
79rpm
29%
12mph
20 min Low Impact Ride
Robin Arzón
Monday 3/21/22 @ 9:40 AM
✅
114kj
83rpm
37%
16mph
Friday 9/1/23 @ 7:14 PM
kj
rpm
%
0mph
20 min Recovery Ride
Kendall Toole
Thursday 6/23/22 @ 9:40 AM
✅
99kj
75rpm
38%
15mph
Monday 6/19/23 @ 12:15 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Monday 3/30/20 @ 8:13 PM
✅
kj
rpm
%
0mph
Monday 8/22/22 @ 6:56 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/19/21 @ 2:15 AM
✅
51kj
87rpm
34%
15mph
Sunday 8/14/22 @ 7:25 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Friday 7/29/22 @ 10:46 AM
✅
58kj
82rpm
38%
16mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 9:38 PM
✅
kj
rpm
%
0mph
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:5 AM
✅
kj
rpm
%
0mph
Wednesday 10/16/19 @ 7:38 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:8 AM
✅
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Kendall Toole
✅ 38 kj
Friday 1/12/24
kj
Saturday 4/24/21
20 min Low Impact Ride
Bradley Rose
68 kj
Wednesday 12/27/23
✅ 106 kj
Thursday 10/20/22
20 min Low Impact Ride
Robin Arzón
61 kj
Monday 12/4/23
✅ 114 kj
Monday 3/21/22
20 min Recovery Ride
Kendall Toole
kj
Friday 9/1/23
✅ 99 kj
Thursday 6/23/22
20 min Recovery Ride
Robin Arzón
kj
Monday 6/19/23
✅ kj
Monday 3/30/20
10 min Low Impact Ride
Christine D'Ercole
kj
Monday 8/22/22
✅ 51 kj
Saturday 6/19/21
10 min Low Impact Ride
Jenn Sherman
kj
Sunday 8/14/22
✅ 58 kj
Friday 7/29/22
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 6/22/21
✅ kj
Wednesday 6/2/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 1/29/20
✅ kj
Friday 2/14/20
30 min JLO Ride
Jess & Robin
kj
Wednesday 10/16/19
✅ kj
Wednesday 10/16/19