Shake and Bake

Workouts

Tuesday 9/5/23 @ 10:55 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/5/23 @ 10:55 PM
✅
241kj
75rpm
44%
18mph
Monday 4/17/23 @ 12:12 PM
kj
rpm
%
0mph
15 min 2000s Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 11:13 PM
✅
131kj
82rpm
44%
19mph
Tuesday 3/28/23 @ 10:55 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/28/23 @ 10:56 PM
✅
242kj
76rpm
44%
18mph
Monday 2/20/23 @ 1:29 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Monday 1/25/21 @ 7:25 PM
✅
106kj
79rpm
42%
17mph
Friday 9/9/22 @ 9:26 PM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Tuesday 10/25/22 @ 6:0 PM
✅
233kj
79rpm
43%
18mph
Wednesday 8/4/21 @ 12:10 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:9 AM
✅
130kj
78rpm
40%
16mph
Tuesday 6/8/21 @ 6:17 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Bradley Rose
Friday 7/16/21 @ 9:29 PM
✅
149kj
82rpm
41%
18mph
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 5:55 PM
✅
202kj
80rpm
41%
17mph
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/20/20 @ 10:25 AM
✅
252kj
81rpm
44%
18mph
Wednesday 3/6/19 @ 2:23 PM
kj
rpm
%
0mph
20 min HIIT Ride
Jennifer Jacobs
Wednesday 3/6/19 @ 2:26 PM
✅
206kj
81rpm
48%
20mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 9/5/23
✅ 241 kj
Tuesday 9/5/23
15 min 2000s Pop Ride
Cody Rigsby
kj
Monday 4/17/23
✅ 131 kj
Wednesday 1/18/23
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 3/28/23
✅ 242 kj
Tuesday 3/28/23
15 min Pop Ride
Cody Rigsby
kj
Monday 2/20/23
✅ 106 kj
Monday 1/25/21
30 min 2000s Ride
Cody Rigsby
kj
Friday 9/9/22
✅ 233 kj
Tuesday 10/25/22
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 8/4/21
✅ 130 kj
Wednesday 8/4/21
20 min Low Impact Ride
Bradley Rose
kj
Tuesday 6/8/21
✅ 149 kj
Friday 7/16/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/6/20
✅ 202 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/5/20
✅ 252 kj
Friday 3/20/20
20 min HIIT Ride
Jennifer Jacobs
kj
Wednesday 3/6/19
✅ 206 kj
Wednesday 3/6/19