Shake and Bake

Workouts

Friday 8/19/22 @ 2:55 PM
kj
rpm
%
0mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:58 PM
βœ…
238kj
75rpm
46%
18mph
Tuesday 8/9/22 @ 4:26 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/8/20 @ 1:32 PM
βœ…
123kj
79rpm
40%
16mph
Wednesday 3/9/22 @ 5:39 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 3/18/22 @ 2:24 PM
βœ…
95kj
80rpm
35%
15mph
Thursday 2/10/22 @ 4:55 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/13/22 @ 1:16 PM
βœ…
180kj
57rpm
46%
14mph
Wednesday 1/8/20 @ 5:25 PM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Saturday 4/17/21 @ 12:51 PM
βœ…
197kj
72rpm
44%
17mph
Tuesday 3/2/21 @ 10:38 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:11 PM
βœ…
200kj
65rpm
46%
16mph
Tuesday 9/1/20 @ 9:23 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 9/5/20 @ 1:1 PM
βœ…
243kj
78rpm
45%
18mph
Tuesday 8/25/20 @ 9:53 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:52 PM
βœ…
191kj
57rpm
45%
14mph
Tuesday 8/25/20 @ 10:42 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:37 PM
βœ…
158kj
70rpm
48%
18mph
Saturday 4/11/20 @ 3:30 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:57 AM
βœ…
168kj
56rpm
45%
14mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
kj
Friday 8/19/22
βœ… 238 kj
Friday 8/19/22
20 min Low Impact Ride
Cody Rigsby
kj
Tuesday 8/9/22
βœ… 123 kj
Tuesday 12/8/20
20 min Low Impact Ride
Robin ArzΓ³n
kj
Wednesday 3/9/22
βœ… 95 kj
Friday 3/18/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 2/10/22
βœ… 180 kj
Sunday 2/13/22
30 min HIIT Ride
Cody Rigsby
kj
Wednesday 1/8/20
βœ… 197 kj
Saturday 4/17/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 3/2/21
βœ… 200 kj
Friday 2/26/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 9/1/20
βœ… 243 kj
Saturday 9/5/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 8/25/20
βœ… 191 kj
Tuesday 8/25/20
20 min 2000s Ride
Cody Rigsby
kj
Tuesday 8/25/20
βœ… 158 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 4/11/20
βœ… 168 kj
Thursday 4/9/20