Shake and Bake

Workouts

Friday 3/31/23 @ 1:56 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Tuesday 4/18/23 @ 4:28 PM
✅
55kj
78rpm
21%
9mph
Tuesday 3/21/23 @ 10:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/29/23 @ 3:54 PM
✅
50kj
78rpm
20%
9mph
Sunday 6/19/22 @ 10:11 PM
kj
rpm
%
0mph
30 min Country Ride
Ally Love
Friday 6/24/22 @ 6:44 PM
✅
41kj
77rpm
17%
8mph
Monday 3/1/21 @ 11:23 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:26 PM
✅
71kj
80rpm
25%
10mph
Wednesday 1/22/20 @ 9:8 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:25 PM
✅
168kj
72rpm
41%
15mph
Thursday 8/6/20 @ 9:6 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 4:42 PM
✅
58kj
80rpm
21%
9mph
Tuesday 7/21/20 @ 9:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 6:38 PM
✅
62kj
83rpm
22%
10mph
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 6:11 PM
✅
171kj
80rpm
39%
16mph
Friday 4/10/20 @ 3:23 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:8 PM
✅
103kj
77rpm
37%
15mph
Wednesday 4/1/20 @ 3:55 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
✅
107kj
83rpm
36%
15mph

Workouts

30 min 90s Ride
Cody Rigsby
kj
Friday 3/31/23
✅ 55 kj
Tuesday 4/18/23
30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/21/23
✅ 50 kj
Wednesday 3/29/23
30 min Country Ride
Ally Love
kj
Sunday 6/19/22
✅ 41 kj
Friday 6/24/22
30 min Two for One: Groove Ride
Cody & Emma
kj
Monday 3/1/21
✅ 71 kj
Friday 1/10/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 1/22/20
✅ 168 kj
Thursday 4/16/20
30 min 90s Pop Ride
Cody Rigsby
kj
Thursday 8/6/20
✅ 58 kj
Wednesday 7/8/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 7/21/20
✅ 62 kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
✅ 171 kj
Monday 3/30/20
20 min 2000s Ride
Cody Rigsby
kj
Friday 4/10/20
✅ 103 kj
Wednesday 4/8/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/1/20
✅ 107 kj
Wednesday 4/1/20