Shake and Bake
Workouts
Monday 9/5/22 @ 5:14 PM
kj
rpm
%
0mph
Thursday 4/8/21 @ 2:54 AM
✅
76kj
84rpm
40%
18mph
Wednesday 5/31/23 @ 8:58 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 10:25 PM
✅
103kj
90rpm
33%
15mph
Monday 1/16/23 @ 4:35 PM
kj
rpm
%
0mph
Sunday 1/15/23 @ 8:50 PM
✅
350kj
75rpm
45%
18mph
Tuesday 7/5/22 @ 10:44 PM
kj
rpm
%
0mph
Friday 7/1/22 @ 5:0 PM
✅
50kj
85rpm
33%
15mph
Monday 4/5/21 @ 9:57 PM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 12:16 AM
✅
628kj
79rpm
49%
20mph
Monday 3/1/21 @ 11:23 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 2:1 AM
✅
222kj
79rpm
43%
17mph
Wednesday 10/28/20 @ 4:58 PM
kj
rpm
%
0mph
Monday 10/26/20 @ 10:12 PM
✅
277kj
80rpm
46%
19mph
Thursday 8/6/20 @ 9:6 PM
kj
rpm
%
0mph
Friday 7/10/20 @ 5:4 AM
✅
266kj
78rpm
46%
19mph
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 12:22 AM
✅
236kj
80rpm
44%
18mph
Friday 4/10/20 @ 3:23 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 5:15 AM
✅
163kj
79rpm
44%
18mph