Shake and Bake

Workouts

Sunday 10/15/23 @ 9:7 PM
91kj
68rpm
38%
14mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/27/20 @ 1:59 PM
162kj
62rpm
52%
18mph
Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 2/10/20 @ 5:49 PM
188kj
66rpm
46%
16mph
Monday 11/28/22 @ 4:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Sunday 3/29/20 @ 12:58 PM
43kj
70rpm
36%
14mph
Monday 8/22/22 @ 7:12 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/15/20 @ 3:40 PM
52kj
79rpm
37%
15mph
Wednesday 2/10/21 @ 1:1 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 1:8 PM
225kj
67rpm
48%
17mph
Friday 12/20/19 @ 4:21 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/5/20 @ 4:59 PM
221kj
65rpm
49%
17mph
Wednesday 6/10/20 @ 2:37 PM
kj
rpm
%
0mph
20 min Pride Ride
Olivia Amato
Thursday 6/11/20 @ 10:50 PM
150kj
71rpm
47%
17mph
Friday 10/11/19 @ 5:33 PM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Monday 4/20/20 @ 5:15 PM
267kj
61rpm
55%
18mph
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 1:58 PM
166kj
65rpm
42%
15mph
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/26/20 @ 1:15 PM
173kj
66rpm
43%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
91 kj
Sunday 10/15/23
162 kj
Tuesday 10/27/20
30 min Backstreet Boys Ride
Cody Rigsby
127 kj
Thursday 10/12/23
188 kj
Monday 2/10/20
10 min Low Impact Ride
Sam Yo
kj
Monday 11/28/22
43 kj
Sunday 3/29/20
10 min Low Impact Ride
Matt Wilpers
kj
Monday 8/22/22
52 kj
Friday 5/15/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/10/21
225 kj
Tuesday 2/9/21
30 min Holiday Ride
Cody Rigsby
kj
Friday 12/20/19
221 kj
Saturday 12/5/20
20 min Pride Ride
Olivia Amato
kj
Wednesday 6/10/20
150 kj
Thursday 6/11/20
30 min Pitbull Ride
Ally Love
kj
Friday 10/11/19
267 kj
Monday 4/20/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 4/1/20
166 kj
Thursday 4/2/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
173 kj
Thursday 3/26/20