Shake and Bake
Workouts
Wednesday 11/16/22 @ 4:42 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 12:39 PM
✅
179kj
73rpm
41%
16mph
Wednesday 7/6/22 @ 7:29 PM
kj
rpm
%
0mph
Wednesday 8/17/22 @ 8:43 PM
✅
118kj
73rpm
41%
16mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
Friday 6/11/21 @ 1:1 PM
✅
205kj
76rpm
43%
17mph
Monday 2/15/21 @ 9:52 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 3:30 PM
✅
200kj
77rpm
42%
17mph
Tuesday 4/21/20 @ 5:32 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 8:29 PM
✅
128kj
80rpm
41%
17mph
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 1:56 PM
✅
200kj
79rpm
41%
17mph
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:21 PM
✅
139kj
76rpm
43%
17mph
Wednesday 10/16/19 @ 7:38 PM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 9:48 PM
✅
192kj
79rpm
41%
17mph
Wednesday 8/21/19 @ 8:28 PM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 8:21 PM
✅
148kj
75rpm
45%
18mph
Wednesday 4/3/19 @ 3:2 PM
kj
rpm
%
0mph
Tuesday 3/26/19 @ 8:35 PM
✅
82kj
77rpm
39%
16mph