Shake and Bake

Workouts

Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 10:8 PM
✅
190kj
69rpm
43%
15mph
Tuesday 3/1/22 @ 11:24 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 3:49 PM
✅
192kj
75rpm
42%
17mph
Monday 10/4/21 @ 1:54 PM
kj
rpm
%
0mph
20 min 90s Ride
Kendall Toole
Saturday 4/17/21 @ 2:48 PM
✅
133kj
81rpm
41%
17mph
Thursday 4/29/21 @ 9:56 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 6/10/21 @ 10:32 PM
✅
329kj
78rpm
43%
18mph
Tuesday 3/9/21 @ 12:22 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 12:5 AM
✅
269kj
77rpm
47%
19mph
Wednesday 2/10/21 @ 1:1 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 11:48 PM
✅
209kj
78rpm
42%
17mph
Friday 12/20/19 @ 4:21 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Monday 11/30/20 @ 10:59 PM
✅
214kj
73rpm
44%
17mph
Tuesday 11/10/20 @ 4:11 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 10:20 PM
✅
204kj
73rpm
44%
17mph
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 5:0 PM
✅
206kj
64rpm
37%
12mph
Tuesday 3/26/19 @ 2:53 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/17/20 @ 11:24 PM
✅
103kj
76rpm
37%
15mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
127 kj
Thursday 10/12/23
✅ 190 kj
Friday 5/1/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 3/1/22
✅ 192 kj
Saturday 3/5/22
20 min 90s Ride
Kendall Toole
kj
Monday 10/4/21
✅ 133 kj
Saturday 4/17/21
45 min Pop Ride
Cody Rigsby
kj
Thursday 4/29/21
✅ 329 kj
Thursday 6/10/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/9/21
✅ 269 kj
Saturday 3/13/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/10/21
✅ 209 kj
Monday 2/8/21
30 min Holiday Ride
Cody Rigsby
kj
Friday 12/20/19
✅ 214 kj
Monday 11/30/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 11/10/20
✅ 204 kj
Monday 10/26/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 3/20/20
✅ 206 kj
Saturday 3/21/20
20 min Low Impact Ride
Cody Rigsby
kj
Tuesday 3/26/19
✅ 103 kj
Friday 1/17/20