Shake and Bake
Workouts
Thursday 8/10/23 @ 12:6 PM
kj
rpm
%
0mph
Monday 3/21/22 @ 8:58 PM
✅
154kj
76rpm
38%
15mph
Wednesday 5/18/22 @ 6:40 PM
kj
rpm
%
0mph
Monday 5/16/22 @ 4:58 PM
✅
2kj
4rpm
30%
1mph
Monday 11/28/22 @ 3:43 PM
kj
rpm
%
0mph
Wednesday 7/20/22 @ 10:6 PM
✅
187kj
72rpm
43%
16mph
Sunday 1/30/22 @ 4:52 PM
kj
rpm
%
0mph
Monday 2/7/22 @ 7:4 PM
✅
169kj
71rpm
41%
15mph
Friday 1/15/21 @ 1:0 AM
kj
rpm
%
0mph
Monday 1/11/21 @ 10:40 PM
✅
96kj
78rpm
36%
15mph
Thursday 10/31/19 @ 2:38 PM
kj
rpm
%
0mph
Tuesday 10/29/19 @ 5:36 PM
✅
236kj
77rpm
45%
18mph
Wednesday 8/5/20 @ 4:11 PM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 8:8 PM
✅
150kj
78rpm
43%
18mph
Tuesday 4/14/20 @ 5:21 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 9:29 PM
✅
250kj
81rpm
45%
18mph
Tuesday 7/2/19 @ 3:24 PM
kj
rpm
%
0mph
Friday 7/5/19 @ 7:34 PM
✅
204kj
79rpm
42%
17mph
Saturday 5/25/19 @ 12:47 PM
kj
rpm
%
0mph
Saturday 6/8/19 @ 7:17 PM
✅
355kj
73rpm
42%
16mph