Shake and Bake

Workouts

Monday 11/13/23 @ 1:4 PM
βœ…
120kj
76rpm
33%
13mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 5:15 PM
kj
rpm
%
0mph
Monday 5/29/23 @ 10:9 PM
kj
rpm
%
0mph
20 min Recovery Ride
Ally Love
Monday 4/5/21 @ 3:27 AM
βœ…
75kj
78rpm
32%
13mph
Monday 4/17/23 @ 12:12 PM
kj
rpm
%
0mph
15 min 2000s Pop Ride
Cody Rigsby
Tuesday 1/31/23 @ 7:5 PM
βœ…
kj
rpm
%
0mph
Friday 4/29/22 @ 2:29 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Friday 4/29/22 @ 7:33 PM
βœ…
85kj
72rpm
35%
13mph
Thursday 7/1/21 @ 4:52 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 4:25 AM
βœ…
155kj
71rpm
39%
15mph
Sunday 1/17/21 @ 4:22 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 1/16/21 @ 5:9 AM
βœ…
212kj
68rpm
38%
14mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 3:45 AM
βœ…
154kj
67rpm
41%
15mph
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 3:38 AM
βœ…
151kj
70rpm
40%
15mph
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:0 PM
βœ…
104kj
46rpm
38%
10mph
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/15/20 @ 3:10 AM
βœ…
204kj
72rpm
37%
14mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 120 kj
Monday 11/13/23
kj
Tuesday 11/14/23
20 min Recovery Ride
Ally Love
kj
Monday 5/29/23
βœ… 75 kj
Monday 4/5/21
15 min 2000s Pop Ride
Cody Rigsby
kj
Monday 4/17/23
βœ… kj
Tuesday 1/31/23
20 min Groove Ride
Cody Rigsby
kj
Friday 4/29/22
βœ… 85 kj
Friday 4/29/22
30 min Pop Ride
Cody Rigsby
kj
Thursday 7/1/21
βœ… 155 kj
Wednesday 6/30/21
45 min Live DJ Ride
Robin ArzΓ³n
kj
Sunday 1/17/21
βœ… 212 kj
Saturday 1/16/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/13/20
βœ… 154 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
βœ… 151 kj
Friday 9/18/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 5/26/20
βœ… 104 kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
kj
Saturday 7/6/19
βœ… 204 kj
Sunday 3/15/20