Shake and Bake

Workouts

Monday 11/28/22 @ 5:22 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:46 PM
101kj
81rpm
47%
20mph
Wednesday 11/16/22 @ 4:42 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 4:1 PM
319kj
87rpm
46%
20mph
Monday 9/5/22 @ 5:39 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin Arzón
Sunday 1/10/21 @ 11:35 PM
154kj
81rpm
48%
20mph
Thursday 4/8/21 @ 11:6 PM
kj
rpm
%
0mph
20 min 2010s Rock Ride
Bradley Rose
Friday 5/21/21 @ 12:1 AM
221kj
82rpm
48%
20mph
Thursday 9/3/20 @ 12:38 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Sunday 5/16/21 @ 4:37 PM
216kj
77rpm
51%
20mph
Friday 4/24/20 @ 1:28 PM
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Sunday 3/14/21 @ 4:5 PM
206kj
74rpm
50%
19mph
Monday 9/28/20 @ 5:40 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 9:54 PM
251kj
56rpm
52%
16mph
Wednesday 8/21/19 @ 8:28 PM
kj
rpm
%
0mph
20 min Tabata Ride
Cody Rigsby
Saturday 8/8/20 @ 12:50 PM
173kj
0rpm
46%
18mph
Wednesday 4/3/19 @ 3:2 PM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 4:17 PM
173kj
84rpm
49%
21mph
Saturday 3/7/20 @ 6:28 PM
kj
rpm
%
0mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 12:30 AM
304kj
78rpm
49%
20mph

Workouts

10 min Low Impact Ride
Ally Love
kj
Monday 11/28/22
101 kj
Sunday 4/26/20
30 min LOL Cody
Cody Rigsby
kj
Wednesday 11/16/22
319 kj
Saturday 11/12/22
15 min Low Impact Ride
Robin Arzón
kj
Monday 9/5/22
154 kj
Sunday 1/10/21
20 min 2010s Rock Ride
Bradley Rose
kj
Thursday 4/8/21
221 kj
Friday 5/21/21
20 min 80s Ride
Cody Rigsby
kj
Thursday 9/3/20
216 kj
Sunday 5/16/21
20 min 2000s Ride
Kendall Toole
kj
Friday 4/24/20
206 kj
Sunday 3/14/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 9/28/20
251 kj
Thursday 8/20/20
20 min Tabata Ride
Cody Rigsby
kj
Wednesday 8/21/19
173 kj
Saturday 8/8/20
15 min Groove Ride
Cody Rigsby
kj
Wednesday 4/3/19
173 kj
Sunday 4/19/20
30 min Women of Rock Ride
Emma Lovewell
kj
Saturday 3/7/20
304 kj
Saturday 3/7/20