Shake and Bake
Workouts
Monday 5/15/23 @ 1:3 PM
kj
rpm
%
0mph
Sunday 9/12/21 @ 9:34 PM
✅
112kj
81rpm
38%
15mph
Wednesday 11/23/22 @ 4:23 PM
kj
rpm
%
0mph
Sunday 12/11/22 @ 7:27 PM
✅
135kj
71rpm
44%
17mph
Tuesday 8/3/21 @ 11:20 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 11:23 PM
✅
216kj
78rpm
42%
17mph
Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 4:26 PM
✅
196kj
84rpm
39%
17mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 5:37 PM
✅
210kj
74rpm
44%
17mph
Saturday 8/1/20 @ 2:48 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 9:29 PM
✅
207kj
75rpm
43%
17mph
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 6:11 PM
✅
239kj
80rpm
45%
18mph
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 9:40 PM
✅
134kj
78rpm
42%
17mph
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 4:23 PM
✅
237kj
75rpm
45%
18mph
Monday 10/7/19 @ 2:3 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 6:25 PM
✅
228kj
73rpm
46%
18mph