Shake and Bake
Workouts
Saturday 11/12/22 @ 2:38 PM
265kj
87rpm
36%
16mph
Sunday 11/6/22 @ 3:47 PM
✅
301kj
79rpm
40%
17mph
Monday 1/3/22 @ 12:35 PM
248kj
79rpm
38%
15mph
Monday 1/3/22 @ 4:52 PM
✅
303kj
76rpm
42%
17mph
Saturday 7/24/21 @ 12:52 PM
289kj
82rpm
39%
17mph
Tuesday 7/20/21 @ 10:43 AM
✅
302kj
83rpm
39%
17mph
Tuesday 10/6/20 @ 11:25 AM
✅
309kj
89rpm
29%
15mph
Friday 10/2/20 @ 1:30 PM
268kj
87rpm
30%
14mph
Friday 8/28/20 @ 12:22 PM
✅
376kj
85rpm
42%
18mph
Tuesday 8/25/20 @ 4:49 PM
313kj
83rpm
39%
17mph
Wednesday 7/15/20 @ 11:18 AM
✅
317kj
87rpm
32%
15mph
Wednesday 7/17/19 @ 11:0 AM
276kj
83rpm
37%
16mph
Wednesday 4/15/20 @ 4:34 PM
✅
351kj
85rpm
40%
18mph
Sunday 4/19/20 @ 8:19 PM
298kj
84rpm
38%
16mph
Saturday 2/8/20 @ 2:48 PM
✅
487kj
84rpm
42%
18mph
Saturday 9/28/19 @ 4:44 PM
417kj
85rpm
39%
17mph
Thursday 6/6/19 @ 9:59 AM
✅
371kj
85rpm
41%
18mph
Thursday 1/30/20 @ 11:39 PM
315kj
86rpm
38%
17mph
Tuesday 6/4/19 @ 10:8 AM
✅
271kj
80rpm
46%
19mph
Saturday 6/1/19 @ 4:1 PM
188kj
78rpm
40%
16mph
Workouts
265
kj
Saturday 11/12/22
248
kj
Monday 1/3/22
289
kj
Saturday 7/24/21
276
kj
Wednesday 7/17/19