Shake and Bake

Workouts

Tuesday 6/16/20 @ 7:37 PM
207kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:36 AM
✅
282kj
92rpm
33%
16mph
Sunday 8/18/19 @ 8:26 PM
✅
28kj
84rpm
33%
14mph
5 min Intro to HIIT
Jennifer Jacobs
Saturday 11/25/17 @ 4:3 AM
22kj
81rpm
32%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
207 kj
Tuesday 6/16/20
✅ 282 kj
Monday 6/15/20
5 min Intro to HIIT
Jennifer Jacobs
✅ 28 kj
Sunday 8/18/19
22 kj
Saturday 11/25/17