Shake and Bake

Workouts

Thursday 12/16/21 @ 10:10 PM
148kj
78rpm
35%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 9:53 PM
✅
151kj
77rpm
37%
15mph
Saturday 2/12/22 @ 2:50 PM
✅
156kj
76rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/2/24 @ 10:25 PM
121kj
73rpm
33%
13mph
Friday 2/12/21 @ 2:23 PM
✅
294kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 2:56 PM
284kj
83rpm
38%
16mph
Sunday 7/17/22 @ 9:47 PM
167kj
70rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 9:33 PM
✅
168kj
74rpm
40%
16mph
Monday 12/27/21 @ 9:7 PM
138kj
82rpm
33%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 10:38 PM
✅
160kj
83rpm
36%
15mph
Thursday 10/3/19 @ 9:4 PM
✅
421kj
74rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 9:21 PM
405kj
85rpm
38%
17mph
Friday 6/14/19 @ 8:41 AM
281kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 9:1 PM
✅
294kj
87rpm
37%
17mph
Tuesday 4/7/20 @ 9:6 PM
✅
322kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:20 PM
295kj
84rpm
38%
16mph
Wednesday 2/19/20 @ 10:52 PM
98kj
75rpm
31%
12mph
30 min Low Impact Ride
Cody Rigsby
Sunday 1/12/20 @ 4:17 PM
✅
186kj
81rpm
38%
16mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
148 kj
Thursday 12/16/21
✅ 151 kj
Wednesday 12/15/21
30 min XOXO, Cody
Cody Rigsby
✅ 156 kj
Saturday 2/12/22
121 kj
Tuesday 1/2/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Friday 2/12/21
284 kj
Thursday 2/11/21
30 min Lizzo Two for One Ride
Jess & Robin
167 kj
Sunday 7/17/22
✅ 168 kj
Wednesday 7/20/22
30 min Red (Taylor's Version) Ride
Robin Arzón
138 kj
Monday 12/27/21
✅ 160 kj
Monday 12/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Thursday 10/3/19
405 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
281 kj
Friday 6/14/19
✅ 294 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Tuesday 4/7/20
295 kj
Monday 4/6/20
30 min Low Impact Ride
Cody Rigsby
98 kj
Wednesday 2/19/20
✅ 186 kj
Sunday 1/12/20