Shake and Bake

Workouts

Sunday 2/4/24 @ 5:0 PM
63kj
72rpm
42%
16mph
Extra 10: Intervals Ride
Bradley Rose
Tuesday 1/10/23 @ 3:19 PM
✅
89kj
80rpm
45%
19mph
Saturday 9/24/22 @ 11:56 AM
104kj
71rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 10:2 PM
✅
177kj
80rpm
46%
19mph
Wednesday 3/9/22 @ 2:4 PM
132kj
73rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Monday 3/21/22 @ 4:58 PM
✅
175kj
78rpm
46%
19mph
Wednesday 1/19/22 @ 2:53 PM
157kj
78rpm
37%
15mph
30 min 90s Ride
Cody Rigsby
Wednesday 1/19/22 @ 2:53 PM
✅
241kj
80rpm
44%
18mph
Friday 8/6/21 @ 2:6 PM
203kj
63rpm
36%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/8/21 @ 6:25 PM
✅
293kj
78rpm
41%
16mph
Monday 7/12/21 @ 9:36 PM
182kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:24 PM
✅
209kj
80rpm
41%
17mph
Friday 5/7/21 @ 10:49 PM
174kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 6:21 PM
✅
211kj
77rpm
42%
17mph
Thursday 2/13/20 @ 10:4 PM
170kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/4/20 @ 4:21 PM
✅
251kj
81rpm
43%
18mph
Wednesday 3/10/21 @ 12:21 AM
159kj
56rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:24 AM
✅
199kj
73rpm
42%
17mph
Friday 12/13/19 @ 9:39 AM
142kj
72rpm
37%
13mph
30 min Holiday Ride
Alex Toussaint
Saturday 12/26/20 @ 7:54 PM
✅
174kj
75rpm
40%
15mph

Workouts

Extra 10: Intervals Ride
Bradley Rose
63 kj
Sunday 2/4/24
✅ 89 kj
Tuesday 1/10/23
20 min Pop Ride
Cody Rigsby
104 kj
Saturday 9/24/22
✅ 177 kj
Wednesday 9/14/22
20 min Groove Ride
Cody Rigsby
132 kj
Wednesday 3/9/22
✅ 175 kj
Monday 3/21/22
30 min 90s Ride
Cody Rigsby
157 kj
Wednesday 1/19/22
✅ 241 kj
Wednesday 1/19/22
45 min Intervals & Arms Ride
Cody Rigsby
203 kj
Friday 8/6/21
✅ 293 kj
Sunday 8/8/21
30 min Pop Ride
Cody Rigsby
182 kj
Monday 7/12/21
✅ 209 kj
Tuesday 6/29/21
30 min XOXO, Cody
Cody Rigsby
174 kj
Friday 5/7/21
✅ 211 kj
Sunday 5/2/21
30 min XOXO, Cody
Cody Rigsby
170 kj
Thursday 2/13/20
✅ 251 kj
Wednesday 3/4/20
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Wednesday 3/10/21
✅ 199 kj
Wednesday 3/10/21
30 min Holiday Ride
Alex Toussaint
142 kj
Friday 12/13/19
✅ 174 kj
Saturday 12/26/20