Shake and Bake

Workouts

Sunday 2/19/23 @ 2:37 PM
134kj
74rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/22/23 @ 1:39 PM
✅
209kj
78rpm
42%
17mph
Monday 11/21/22 @ 2:15 PM
178kj
77rpm
39%
16mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 11/20/22 @ 1:29 PM
✅
197kj
73rpm
43%
17mph
Tuesday 2/15/22 @ 9:32 PM
146kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/13/22 @ 1:16 PM
✅
180kj
57rpm
46%
14mph
Saturday 3/20/21 @ 2:16 PM
156kj
56rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:11 PM
✅
200kj
65rpm
46%
16mph
Friday 12/6/19 @ 9:55 PM
187kj
76rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/14/21 @ 1:24 PM
✅
225kj
72rpm
46%
18mph
Monday 12/7/20 @ 7:36 PM
86kj
78rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/8/20 @ 1:32 PM
✅
123kj
79rpm
40%
16mph
Friday 12/4/20 @ 3:37 PM
132kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
✅
151kj
53rpm
44%
12mph
Friday 9/11/20 @ 1:13 PM
135kj
61rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:54 PM
✅
179kj
60rpm
45%
14mph
Wednesday 9/2/20 @ 1:52 PM
141kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:52 PM
✅
191kj
57rpm
45%
14mph
Saturday 5/30/20 @ 7:45 PM
165kj
64rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:57 AM
✅
168kj
56rpm
45%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
134 kj
Sunday 2/19/23
✅ 209 kj
Wednesday 2/22/23
30 min *NSYNC Ride
Cody Rigsby
178 kj
Monday 11/21/22
✅ 197 kj
Sunday 11/20/22
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Tuesday 2/15/22
✅ 180 kj
Sunday 2/13/22
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Saturday 3/20/21
✅ 200 kj
Friday 2/26/21
30 min Live DJ Ride
Cody Rigsby
187 kj
Friday 12/6/19
✅ 225 kj
Sunday 2/14/21
20 min Low Impact Ride
Cody Rigsby
86 kj
Monday 12/7/20
✅ 123 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Friday 12/4/20
✅ 151 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Friday 9/11/20
✅ 179 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Wednesday 9/2/20
✅ 191 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
165 kj
Saturday 5/30/20
✅ 168 kj
Thursday 4/9/20