Shake and Bake

Workouts

Friday 11/4/22 @ 1:10 PM
✅
159kj
76rpm
38%
15mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 12:21 AM
118kj
73rpm
34%
14mph
Tuesday 3/1/22 @ 11:24 PM
✅
170kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 1:19 PM
154kj
72rpm
40%
15mph
Tuesday 2/22/22 @ 11:23 PM
✅
190kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 2/26/22 @ 9:34 PM
166kj
68rpm
43%
16mph
Wednesday 1/19/22 @ 3:42 PM
40kj
75rpm
24%
10mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 11:48 PM
✅
101kj
76rpm
37%
15mph
Thursday 12/23/21 @ 1:3 PM
✅
179kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 1/2/22 @ 10:0 PM
157kj
72rpm
40%
15mph
Sunday 1/10/21 @ 6:17 PM
111kj
78rpm
32%
13mph
30 min Calvin Harris Ride
Ben Alldis
Friday 1/1/21 @ 9:39 PM
✅
155kj
78rpm
37%
15mph
Saturday 11/21/20 @ 4:59 PM
✅
205kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 11:57 PM
148kj
75rpm
38%
15mph
Tuesday 5/26/20 @ 8:22 PM
113kj
74rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
✅
119kj
71rpm
41%
16mph
Thursday 3/19/20 @ 5:21 PM
✅
192kj
66rpm
34%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/12/20 @ 6:1 PM
180kj
62rpm
36%
12mph
Friday 1/10/20 @ 9:55 PM
✅
188kj
61rpm
45%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 10:0 PM
181kj
67rpm
43%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 159 kj
Friday 11/4/22
118 kj
Saturday 11/5/22
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Tuesday 3/1/22
154 kj
Wednesday 3/2/22
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Tuesday 2/22/22
166 kj
Saturday 2/26/22
20 min Low Impact Ride
Cody Rigsby
40 kj
Wednesday 1/19/22
✅ 101 kj
Thursday 1/20/22
30 min Pop Ride
Cody Rigsby
✅ 179 kj
Thursday 12/23/21
157 kj
Sunday 1/2/22
30 min Calvin Harris Ride
Ben Alldis
111 kj
Sunday 1/10/21
✅ 155 kj
Friday 1/1/21
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Saturday 11/21/20
148 kj
Thursday 11/19/20
20 min Pop Ride
Cody Rigsby
113 kj
Tuesday 5/26/20
✅ 119 kj
Tuesday 5/26/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 192 kj
Thursday 3/19/20
180 kj
Sunday 4/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 188 kj
Friday 1/10/20
181 kj
Friday 1/10/20