Shake and Bake

Workouts

Saturday 7/25/20 @ 2:19 PM
187kj
77rpm
40%
16mph
30 min Pride Ride
Cody Rigsby
Tuesday 7/19/22 @ 11:57 AM
✅
189kj
77rpm
41%
16mph
Wednesday 12/16/20 @ 12:24 AM
162kj
81rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 1/1/21 @ 4:36 PM
✅
180kj
83rpm
38%
16mph
Thursday 10/29/20 @ 5:12 PM
✅
213kj
75rpm
42%
17mph
30 min Power Zone Ride
Olivia Amato
Thursday 10/29/20 @ 9:15 AM
193kj
85rpm
38%
17mph
Sunday 1/12/20 @ 5:26 PM
54kj
74rpm
32%
13mph
15 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 3:54 PM
✅
97kj
76rpm
41%
16mph
Sunday 1/12/20 @ 7:25 PM
143kj
71rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/11/20 @ 2:58 PM
✅
254kj
76rpm
46%
19mph
Saturday 3/28/20 @ 1:53 PM
202kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:52 PM
✅
233kj
77rpm
45%
18mph
Tuesday 2/25/20 @ 1:42 AM
111kj
71rpm
41%
15mph
20 min 90s Pop Ride
Cody Rigsby
Monday 1/27/20 @ 9:38 PM
✅
143kj
70rpm
47%
17mph
Tuesday 12/3/19 @ 2:18 AM
37kj
81rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 1:46 PM
✅
42kj
87rpm
31%
14mph
Tuesday 9/24/19 @ 8:46 AM
✅
129kj
82rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 1/2/20 @ 8:45 PM
118kj
79rpm
39%
16mph
Wednesday 12/18/19 @ 9:58 PM
✅
82kj
81rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 12:52 PM
78kj
74rpm
39%
15mph

Workouts

30 min Pride Ride
Cody Rigsby
187 kj
Saturday 7/25/20
✅ 189 kj
Tuesday 7/19/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
162 kj
Wednesday 12/16/20
✅ 180 kj
Friday 1/1/21
30 min Power Zone Ride
Olivia Amato
✅ 213 kj
Thursday 10/29/20
193 kj
Thursday 10/29/20
15 min Pop Ride
Cody Rigsby
54 kj
Sunday 1/12/20
✅ 97 kj
Sunday 5/3/20
30 min Two for One: Groove Ride
Cody & Emma
143 kj
Sunday 1/12/20
✅ 254 kj
Saturday 4/11/20
30 min Pop Ride
Cody Rigsby
202 kj
Saturday 3/28/20
✅ 233 kj
Saturday 3/28/20
20 min 90s Pop Ride
Cody Rigsby
111 kj
Tuesday 2/25/20
✅ 143 kj
Monday 1/27/20
10 min Low Impact Ride
Christine D'Ercole
37 kj
Tuesday 12/3/19
✅ 42 kj
Sunday 2/23/20
20 min Pop Ride
Cody Rigsby
✅ 129 kj
Tuesday 9/24/19
118 kj
Thursday 1/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Wednesday 12/18/19
78 kj
Monday 4/8/19