Shake and Bake

Workouts

Sunday 9/13/20 @ 2:14 PM
126kj
81rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 9:27 PM
✅
157kj
82rpm
44%
18mph
Sunday 5/9/21 @ 5:48 PM
✅
76kj
71rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 3/30/21 @ 11:14 PM
51kj
70rpm
39%
15mph
Sunday 4/4/21 @ 1:21 PM
✅
139kj
79rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 3/7/21 @ 9:5 PM
101kj
72rpm
39%
15mph
Sunday 1/12/20 @ 3:53 PM
167kj
72rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/31/20 @ 4:4 PM
✅
182kj
80rpm
39%
16mph
Tuesday 5/26/20 @ 8:22 PM
113kj
74rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:23 PM
✅
160kj
79rpm
45%
18mph
Sunday 1/12/20 @ 2:47 PM
234kj
77rpm
37%
15mph
45 min Latin Ride
Cody Rigsby
Saturday 1/11/20 @ 2:50 PM
✅
302kj
76rpm
43%
17mph
Wednesday 1/1/20 @ 10:50 PM
89kj
78rpm
35%
14mph
20 min Beginner Ride
Cody Rigsby
Friday 12/13/19 @ 9:34 PM
✅
113kj
81rpm
38%
16mph
Thursday 10/17/19 @ 8:33 AM
✅
189kj
73rpm
42%
16mph
30 min 80s Ride
Cody Rigsby
Wednesday 10/16/19 @ 7:43 PM
171kj
75rpm
40%
15mph
Friday 8/16/19 @ 8:50 AM
197kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:25 PM
✅
229kj
87rpm
41%
18mph
Thursday 5/30/19 @ 8:53 AM
52kj
87rpm
35%
15mph
30 min Groove Ride
Cody Rigsby
Friday 5/10/19 @ 9:30 PM
✅
187kj
80rpm
39%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
126 kj
Sunday 9/13/20
✅ 157 kj
Thursday 9/3/20
10 min Climb Ride
Ben Alldis
✅ 76 kj
Sunday 5/9/21
51 kj
Tuesday 3/30/21
20 min 90s Ride
Cody Rigsby
✅ 139 kj
Sunday 4/4/21
101 kj
Sunday 3/7/21
30 min P!nk Ride
Christine D'Ercole
167 kj
Sunday 1/12/20
✅ 182 kj
Thursday 12/31/20
20 min Pop Ride
Cody Rigsby
113 kj
Tuesday 5/26/20
✅ 160 kj
Tuesday 5/26/20
45 min Latin Ride
Cody Rigsby
234 kj
Sunday 1/12/20
✅ 302 kj
Saturday 1/11/20
20 min Beginner Ride
Cody Rigsby
89 kj
Wednesday 1/1/20
✅ 113 kj
Friday 12/13/19
30 min 80s Ride
Cody Rigsby
✅ 189 kj
Thursday 10/17/19
171 kj
Wednesday 10/16/19
30 min Pop Ride
Cody Rigsby
197 kj
Friday 8/16/19
✅ 229 kj
Sunday 8/4/19
30 min Groove Ride
Cody Rigsby
52 kj
Thursday 5/30/19
✅ 187 kj
Friday 5/10/19