Shake and Bake
Workouts
Friday 12/2/22 @ 3:18 PM
✅
156kj
68rpm
40%
15mph
Sunday 12/11/22 @ 7:8 PM
150kj
50rpm
50%
15mph
Saturday 11/16/19 @ 3:37 PM
401kj
80rpm
40%
17mph
Saturday 11/16/19 @ 2:48 PM
✅
504kj
67rpm
50%
19mph
Friday 1/22/21 @ 2:58 PM
385kj
80rpm
40%
17mph
Saturday 4/18/20 @ 4:45 PM
✅
443kj
49rpm
60%
18mph
Thursday 10/29/20 @ 5:12 PM
✅
213kj
75rpm
42%
17mph
Wednesday 10/28/20 @ 9:13 PM
199kj
58rpm
51%
17mph
Wednesday 5/20/20 @ 12:22 AM
✅
216kj
87rpm
39%
17mph
Sunday 5/17/20 @ 5:28 PM
195kj
50rpm
55%
17mph
Sunday 1/12/20 @ 4:39 PM
✅
166kj
73rpm
40%
16mph
Monday 1/13/20 @ 6:13 PM
135kj
57rpm
44%
14mph
Saturday 12/7/19 @ 2:19 PM
✅
177kj
73rpm
41%
16mph
Monday 12/23/19 @ 7:34 PM
171kj
56rpm
48%
16mph
Sunday 11/24/19 @ 1:24 PM
403kj
74rpm
42%
17mph
Sunday 11/24/19 @ 2:20 PM
✅
456kj
65rpm
49%
18mph
Monday 8/26/19 @ 11:33 PM
300kj
86rpm
38%
17mph
Thursday 8/29/19 @ 9:40 PM
✅
340kj
76rpm
44%
18mph
Tuesday 8/20/19 @ 12:2 AM
299kj
76rpm
42%
17mph
Wednesday 8/21/19 @ 9:23 PM
✅
363kj
67rpm
50%
18mph
Workouts
150
kj
Sunday 12/11/22
401
kj
Saturday 11/16/19
385
kj
Friday 1/22/21
199
kj
Wednesday 10/28/20
195
kj
Sunday 5/17/20
403
kj
Sunday 11/24/19
300
kj
Monday 8/26/19
299
kj
Tuesday 8/20/19