Shake and Bake
Workouts
Friday 8/27/21 @ 12:12 PM
✅
135kj
55rpm
40%
12mph
Thursday 8/26/21 @ 11:59 AM
113kj
52rpm
41%
11mph
Tuesday 6/1/21 @ 11:25 PM
172kj
76rpm
38%
15mph
Wednesday 6/2/21 @ 9:58 AM
✅
232kj
77rpm
44%
18mph
Sunday 5/9/21 @ 6:10 PM
77kj
71rpm
46%
18mph
Thursday 3/18/21 @ 10:41 AM
✅
92kj
72rpm
49%
19mph
Wednesday 3/10/21 @ 2:48 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 3:45 PM
✅
156kj
83rpm
42%
18mph
Sunday 9/13/20 @ 2:14 PM
126kj
81rpm
40%
16mph
Tuesday 1/19/21 @ 5:13 PM
✅
171kj
80rpm
45%
18mph
Sunday 1/10/21 @ 4:23 PM
210kj
73rpm
37%
15mph
Monday 12/28/20 @ 4:9 PM
✅
377kj
79rpm
46%
18mph
Friday 11/13/20 @ 2:39 PM
92kj
80rpm
39%
16mph
Tuesday 11/24/20 @ 5:9 PM
✅
126kj
85rpm
43%
18mph
Friday 7/3/20 @ 12:19 PM
160kj
65rpm
39%
14mph
Monday 6/22/20 @ 3:4 PM
✅
270kj
77rpm
46%
19mph
Sunday 1/12/20 @ 3:53 PM
167kj
72rpm
40%
16mph
Friday 11/1/19 @ 3:21 PM
✅
286kj
88rpm
43%
19mph
Friday 8/16/19 @ 8:50 AM
197kj
79rpm
40%
16mph
Thursday 8/8/19 @ 4:54 PM
✅
281kj
84rpm
46%
19mph
Workouts
113
kj
Thursday 8/26/21
210
kj
Sunday 1/10/21