Shake and Bake

Workouts

Thursday 6/30/22 @ 10:26 PM
βœ…
416kj
82rpm
45%
19mph
45 min Power Zone Pop Ride
Ben Alldis
Thursday 7/20/23 @ 2:15 PM
287kj
81rpm
39%
16mph
Wednesday 8/3/22 @ 3:10 AM
βœ…
243kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/23/23 @ 2:27 AM
68kj
74rpm
25%
10mph
Friday 11/5/21 @ 10:4 PM
βœ…
344kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/1/23 @ 11:59 PM
252kj
78rpm
37%
15mph
Saturday 4/9/22 @ 10:56 PM
486kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 3:8 PM
βœ…
508kj
76rpm
46%
18mph
Sunday 3/27/22 @ 8:7 PM
βœ…
345kj
83rpm
41%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 3/27/22 @ 3:24 PM
277kj
75rpm
41%
16mph
Sunday 3/20/22 @ 5:47 PM
479kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 4:25 PM
βœ…
509kj
77rpm
45%
18mph
Wednesday 10/20/21 @ 9:44 PM
βœ…
117kj
76rpm
40%
16mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Tuesday 12/7/21 @ 2:24 AM
87kj
75rpm
35%
14mph
Wednesday 10/27/21 @ 11:27 PM
βœ…
364kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 10:7 PM
346kj
73rpm
45%
18mph
Tuesday 8/17/21 @ 2:33 AM
223kj
85rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/12/21 @ 12:54 AM
βœ…
225kj
80rpm
42%
18mph
Thursday 2/4/21 @ 6:9 PM
181kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 12:59 PM
βœ…
250kj
84rpm
43%
19mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
βœ… 416 kj
Thursday 6/30/22
287 kj
Thursday 7/20/23
30 min Power Zone Endurance Ride
Ben Alldis
βœ… 243 kj
Wednesday 8/3/22
68 kj
Tuesday 5/23/23
45 min Power Zone Ride
Denis Morton
βœ… 344 kj
Friday 11/5/21
252 kj
Monday 5/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 4/9/22
βœ… 508 kj
Saturday 4/9/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
βœ… 345 kj
Sunday 3/27/22
277 kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Sunday 3/20/22
βœ… 509 kj
Saturday 3/12/22
20 min Ed Sheeran Recovery Ride
Sam Yo
βœ… 117 kj
Wednesday 10/20/21
87 kj
Tuesday 12/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 364 kj
Wednesday 10/27/21
346 kj
Monday 7/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
223 kj
Tuesday 8/17/21
βœ… 225 kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Thursday 2/4/21
βœ… 250 kj
Thursday 12/17/20