Shake and Bake
Workouts
Sunday 10/2/22 @ 4:47 PM
✅
212kj
86rpm
39%
17mph
Friday 5/28/21 @ 8:47 PM
173kj
90rpm
35%
16mph
Saturday 12/21/19 @ 3:55 PM
kj
rpm
%
0mph
Wednesday 12/18/19 @ 5:38 PM
✅
186kj
86rpm
37%
16mph
Saturday 9/10/22 @ 7:1 PM
✅
226kj
84rpm
40%
18mph
Wednesday 9/14/22 @ 3:20 PM
167kj
87rpm
34%
15mph
Wednesday 9/30/20 @ 10:13 PM
✅
508kj
85rpm
47%
21mph
Tuesday 10/26/21 @ 6:16 PM
232kj
86rpm
34%
15mph
Saturday 9/19/20 @ 2:58 PM
✅
639kj
89rpm
45%
20mph
Friday 9/18/20 @ 4:33 PM
369kj
88rpm
37%
16mph
Thursday 8/20/20 @ 10:7 PM
✅
210kj
81rpm
41%
17mph
Monday 8/31/20 @ 6:23 PM
117kj
75rpm
33%
13mph
Friday 5/15/20 @ 2:1 PM
✅
296kj
87rpm
44%
20mph
Wednesday 5/13/20 @ 4:23 PM
174kj
90rpm
35%
16mph
Wednesday 4/22/20 @ 8:56 PM
✅
373kj
83rpm
42%
18mph
Sunday 4/19/20 @ 7:13 PM
279kj
89rpm
36%
16mph
Monday 12/2/19 @ 11:26 PM
243kj
71rpm
39%
15mph
Thursday 12/5/19 @ 5:56 PM
✅
261kj
91rpm
35%
16mph
Tuesday 4/30/19 @ 11:14 PM
✅
376kj
84rpm
41%
18mph
Monday 4/29/19 @ 4:47 PM
251kj
90rpm
33%
15mph
Workouts
173
kj
Friday 5/28/21
369
kj
Friday 9/18/20
174
kj
Wednesday 5/13/20
243
kj
Monday 12/2/19