Shake and Bake
VS
Workouts
Wednesday 9/6/23 @ 9:30 PM
95kj
83rpm
38%
16mph
Tuesday 9/5/23 @ 8:42 PM
✅
130kj
87rpm
40%
17mph
Wednesday 5/25/22 @ 10:49 PM
✅
196kj
82rpm
39%
17mph
Saturday 6/4/22 @ 8:45 PM
186kj
95rpm
34%
17mph
Saturday 4/24/21 @ 1:46 PM
✅
70kj
90rpm
38%
17mph
Sunday 2/14/21 @ 12:40 PM
49kj
85rpm
34%
15mph
Sunday 9/15/19 @ 2:34 PM
272kj
90rpm
42%
19mph
Friday 8/30/19 @ 12:30 AM
✅
272kj
89rpm
42%
19mph
Friday 9/13/19 @ 6:4 PM
66kj
83rpm
38%
16mph
Tuesday 9/10/19 @ 11:28 PM
✅
499kj
93rpm
45%
21mph
Friday 11/25/16 @ 5:25 PM
✅
511kj
80rpm
51%
21mph
Thursday 9/5/19 @ 8:8 PM
492kj
90rpm
46%
21mph
Thursday 11/22/18 @ 3:28 PM
✅
466kj
86rpm
46%
20mph
Tuesday 11/27/18 @ 1:33 AM
375kj
85rpm
43%
18mph
Saturday 9/15/18 @ 4:44 PM
✅
628kj
86rpm
46%
20mph
Tuesday 10/2/18 @ 12:18 AM
482kj
81rpm
44%
18mph
Saturday 4/21/18 @ 5:45 PM
✅
922kj
87rpm
45%
20mph
Sunday 5/27/18 @ 6:44 PM
601kj
90rpm
38%
17mph
Monday 5/8/17 @ 6:34 PM
✅
412kj
81rpm
46%
19mph
Monday 4/23/18 @ 12:22 AM
389kj
85rpm
44%
19mph
ba_spins
Frisco, TX
150
🔥
VS
greenandgrowing
Next Run - Best Run
57
Workouts
186
kj
Saturday 6/4/22
601
kj
Sunday 5/27/18