Shake and Bake
Workouts
Tuesday 10/6/20 @ 10:12 PM
✅
480kj
86rpm
45%
20mph
Friday 10/9/20 @ 10:22 PM
258kj
94rpm
27%
14mph
Monday 7/20/20 @ 8:14 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 4:46 PM
✅
196kj
0rpm
0%
0mph
Monday 7/13/20 @ 10:15 PM
✅
495kj
89rpm
45%
20mph
Tuesday 7/14/20 @ 10:47 AM
263kj
87rpm
30%
15mph
Sunday 2/9/20 @ 9:26 PM
✅
312kj
87rpm
45%
20mph
Friday 6/19/20 @ 11:14 AM
149kj
72rpm
35%
13mph
Sunday 2/2/20 @ 4:24 PM
✅
71kj
90rpm
38%
17mph
Friday 2/7/20 @ 11:5 AM
55kj
77rpm
39%
16mph
Monday 4/13/20 @ 10:30 PM
✅
483kj
88rpm
45%
20mph
Friday 4/17/20 @ 5:42 PM
281kj
87rpm
36%
16mph
Wednesday 12/18/19 @ 12:14 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 2:15 PM
✅
258kj
90rpm
35%
16mph
Monday 1/27/20 @ 11:35 PM
✅
476kj
84rpm
47%
20mph
Monday 8/26/19 @ 6:9 PM
300kj
85rpm
38%
17mph
Friday 1/25/19 @ 12:7 AM
✅
420kj
83rpm
45%
19mph
Saturday 6/30/18 @ 12:3 AM
316kj
84rpm
40%
17mph
Saturday 2/10/18 @ 9:32 PM
208kj
55rpm
40%
12mph
Saturday 2/17/18 @ 12:57 PM
✅
229kj
75rpm
38%
15mph
Workouts
kj
Wednesday 12/18/19