Shake and Bake
Workouts
Sunday 10/2/22 @ 4:47 PM
✅
212kj
86rpm
39%
17mph
Wednesday 2/24/21 @ 8:28 PM
206kj
81rpm
39%
17mph
Sunday 9/18/22 @ 3:52 PM
✅
316kj
84rpm
39%
17mph
Thursday 8/4/22 @ 3:42 PM
303kj
79rpm
40%
17mph
Monday 3/29/21 @ 9:54 PM
✅
432kj
85rpm
46%
19mph
Monday 11/9/20 @ 4:38 PM
331kj
84rpm
41%
17mph
Saturday 9/19/20 @ 2:58 PM
✅
639kj
89rpm
45%
20mph
Saturday 1/25/20 @ 5:9 PM
447kj
81rpm
42%
18mph
Saturday 5/16/20 @ 4:0 PM
✅
637kj
86rpm
46%
20mph
Sunday 11/10/19 @ 2:41 PM
458kj
80rpm
42%
18mph
Wednesday 4/22/20 @ 8:56 PM
✅
373kj
83rpm
42%
18mph
Tuesday 4/21/20 @ 5:47 PM
352kj
80rpm
42%
17mph
Monday 12/2/19 @ 11:26 PM
243kj
71rpm
39%
15mph
Thursday 12/5/19 @ 8:17 PM
✅
326kj
89rpm
39%
17mph
Sunday 1/27/19 @ 3:57 PM
✅
70kj
91rpm
38%
17mph
Tuesday 8/6/19 @ 3:43 PM
48kj
88rpm
33%
15mph
Sunday 3/17/19 @ 7:11 PM
✅
269kj
81rpm
44%
18mph
Saturday 12/1/18 @ 7:28 PM
205kj
82rpm
40%
17mph
Thursday 11/8/18 @ 11:17 PM
✅
447kj
83rpm
46%
19mph
Saturday 11/10/18 @ 5:50 PM
322kj
84rpm
39%
17mph
Workouts
206
kj
Wednesday 2/24/21
303
kj
Thursday 8/4/22
331
kj
Monday 11/9/20
447
kj
Saturday 1/25/20
458
kj
Sunday 11/10/19
243
kj
Monday 12/2/19
205
kj
Saturday 12/1/18