Shake and Bake
Workouts
Saturday 9/3/22 @ 4:46 PM
207kj
86rpm
38%
17mph
Tuesday 9/6/22 @ 10:43 AM
✅
299kj
85rpm
46%
20mph
Friday 11/20/20 @ 1:36 PM
✅
692kj
87rpm
47%
21mph
Saturday 11/21/20 @ 10:4 PM
621kj
82rpm
48%
20mph
Monday 7/6/20 @ 10:45 PM
509kj
88rpm
46%
21mph
Sunday 12/8/19 @ 4:49 PM
✅
558kj
89rpm
48%
21mph
Tuesday 5/12/20 @ 10:50 PM
454kj
88rpm
44%
20mph
Monday 5/11/20 @ 4:40 PM
✅
556kj
86rpm
50%
22mph
Friday 7/26/19 @ 10:55 PM
615kj
87rpm
45%
20mph
Saturday 4/4/20 @ 4:35 PM
✅
696kj
89rpm
47%
21mph
Thursday 9/27/18 @ 2:0 PM
454kj
86rpm
45%
20mph
Thursday 5/2/19 @ 11:52 AM
✅
538kj
94rpm
45%
21mph
Thursday 4/4/19 @ 9:42 PM
kj
rpm
%
0mph
Wednesday 4/3/19 @ 10:3 AM
✅
554kj
96rpm
45%
21mph
Friday 8/24/18 @ 11:45 AM
461kj
89rpm
44%
20mph
Monday 1/21/19 @ 2:15 PM
✅
536kj
90rpm
47%
21mph
Wednesday 10/10/18 @ 3:3 PM
107kj
78rpm
50%
20mph
Sunday 10/14/18 @ 9:59 AM
✅
141kj
74rpm
58%
23mph
Thursday 8/2/18 @ 4:21 PM
✅
454kj
88rpm
44%
20mph
Thursday 1/4/18 @ 11:54 AM
403kj
85rpm
43%
19mph
Workouts
207
kj
Saturday 9/3/22
621
kj
Saturday 11/21/20
454
kj
Tuesday 5/12/20
615
kj
Friday 7/26/19