Shake and Bake

Workouts

Sunday 10/2/22 @ 4:47 PM
212kj
86rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
Saturday 12/21/19 @ 3:55 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 1:15 AM
βœ…
413kj
88rpm
50%
22mph
Thursday 8/20/20 @ 10:7 PM
210kj
81rpm
41%
17mph
30 min Low Impact Ride
Matt Wilpers
Saturday 3/19/22 @ 12:55 AM
βœ…
231kj
78rpm
44%
18mph
Saturday 5/16/20 @ 4:0 PM
637kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 9:40 PM
βœ…
836kj
91rpm
49%
23mph
Saturday 9/19/20 @ 2:58 PM
639kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph
Friday 5/15/20 @ 2:1 PM
296kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:29 PM
βœ…
403kj
93rpm
48%
22mph
Wednesday 4/22/20 @ 8:56 PM
373kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:0 PM
βœ…
651kj
92rpm
50%
23mph
Monday 12/2/19 @ 11:26 PM
243kj
71rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 1:58 AM
βœ…
552kj
92rpm
47%
22mph
Tuesday 4/30/19 @ 11:14 PM
376kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 11:6 PM
βœ…
554kj
89rpm
47%
21mph
Thursday 10/25/18 @ 10:31 PM
468kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 5:37 AM
βœ…
707kj
89rpm
53%
23mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
212 kj
Sunday 10/2/22
βœ… 430 kj
Tuesday 2/16/21
30 min Power Zone Ride
Matt Wilpers
kj
Saturday 12/21/19
βœ… 413 kj
Friday 2/24/23
30 min Low Impact Ride
Matt Wilpers
210 kj
Thursday 8/20/20
βœ… 231 kj
Saturday 3/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Saturday 5/16/20
βœ… 836 kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Saturday 9/19/20
βœ… 769 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Friday 5/15/20
βœ… 403 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Wednesday 4/22/20
βœ… 651 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Monday 12/2/19
βœ… 552 kj
Tuesday 12/3/19
45 min Power Zone Max Ride
Matt Wilpers
376 kj
Tuesday 4/30/19
βœ… 554 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
468 kj
Thursday 10/25/18
βœ… 707 kj
Friday 10/26/18