Shake and Bake
Workouts
Saturday 2/20/21 @ 9:43 PM
✅
438kj
84rpm
45%
19mph
Wednesday 6/29/22 @ 11:47 AM
410kj
80rpm
44%
19mph
Wednesday 9/6/23 @ 9:30 PM
95kj
83rpm
38%
16mph
Tuesday 10/24/23 @ 2:0 PM
✅
144kj
81rpm
46%
19mph
Saturday 2/13/21 @ 11:34 PM
✅
510kj
87rpm
47%
21mph
Friday 10/15/21 @ 12:40 PM
418kj
84rpm
44%
19mph
Saturday 1/16/21 @ 4:8 PM
✅
502kj
88rpm
46%
21mph
Thursday 1/21/21 @ 10:51 PM
366kj
77rpm
44%
18mph
Saturday 4/11/20 @ 5:1 PM
✅
911kj
86rpm
45%
20mph
Saturday 3/6/21 @ 2:23 PM
756kj
75rpm
46%
18mph
Friday 11/1/19 @ 10:59 PM
209kj
82rpm
40%
17mph
Wednesday 10/28/20 @ 10:29 PM
✅
222kj
70rpm
46%
17mph
Saturday 8/15/20 @ 11:59 AM
✅
686kj
88rpm
47%
21mph
Wednesday 9/23/20 @ 10:54 PM
462kj
74rpm
43%
17mph
Wednesday 12/25/19 @ 9:56 PM
289kj
84rpm
45%
20mph
Tuesday 12/17/19 @ 10:54 AM
✅
318kj
81rpm
48%
20mph
Tuesday 7/30/19 @ 6:19 PM
kj
rpm
%
0mph
Monday 11/11/19 @ 12:58 PM
✅
363kj
75rpm
44%
18mph
Thursday 7/4/19 @ 8:24 PM
✅
464kj
84rpm
46%
20mph
Thursday 7/4/19 @ 11:2 AM
365kj
79rpm
44%
18mph
Workouts
366
kj
Thursday 1/21/21
756
kj
Saturday 3/6/21
365
kj
Thursday 7/4/19