Shake and Bake
Workouts
Thursday 2/17/22 @ 9:12 AM
kj
rpm
%
0mph
Monday 2/14/22 @ 11:29 PM
✅
80kj
30rpm
57%
11mph
Tuesday 7/7/20 @ 6:21 PM
✅
398kj
81rpm
45%
19mph
Thursday 7/2/20 @ 11:21 PM
75kj
31rpm
46%
9mph
Friday 7/24/20 @ 8:25 PM
✅
384kj
82rpm
44%
18mph
Wednesday 7/22/20 @ 11:25 PM
113kj
37rpm
47%
11mph
Sunday 6/28/20 @ 1:55 AM
✅
308kj
82rpm
48%
20mph
Saturday 6/27/20 @ 12:45 AM
69kj
36rpm
46%
11mph
Sunday 6/7/20 @ 1:34 AM
✅
264kj
73rpm
57%
22mph
Sunday 6/7/20 @ 1:20 PM
46kj
41rpm
43%
10mph
Monday 4/6/20 @ 10:31 PM
✅
465kj
83rpm
48%
20mph
Saturday 4/18/20 @ 1:34 PM
129kj
42rpm
45%
12mph
Thursday 5/14/20 @ 1:49 AM
✅
331kj
80rpm
50%
20mph
Tuesday 5/12/20 @ 4:29 PM
76kj
44rpm
42%
11mph
Wednesday 4/15/20 @ 2:32 PM
✅
262kj
78rpm
45%
18mph
Monday 1/6/20 @ 8:57 PM
78kj
40rpm
45%
11mph
Tuesday 2/25/20 @ 9:27 PM
✅
227kj
81rpm
42%
17mph
Monday 2/24/20 @ 7:42 PM
61kj
35rpm
45%
10mph
Monday 1/27/20 @ 11:27 PM
✅
392kj
84rpm
44%
19mph
Tuesday 1/28/20 @ 7:27 PM
88kj
34rpm
46%
10mph
Workouts
kj
Thursday 2/17/22
75
kj
Thursday 7/2/20
69
kj
Saturday 6/27/20
129
kj
Saturday 4/18/20
76
kj
Tuesday 5/12/20
78
kj
Monday 1/6/20