Shake and Bake

Workouts

Friday 9/11/20 @ 12:21 AM
308kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:30 AM
βœ…
388kj
81rpm
44%
18mph
Tuesday 12/8/20 @ 1:47 PM
190kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 7:51 PM
βœ…
226kj
88rpm
39%
18mph
Friday 12/4/20 @ 1:38 PM
175kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 11:0 AM
βœ…
239kj
84rpm
42%
18mph
Saturday 10/3/20 @ 7:36 PM
431kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 4:0 PM
βœ…
517kj
81rpm
45%
19mph
Monday 9/21/20 @ 1:16 PM
302kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:31 AM
βœ…
366kj
82rpm
43%
18mph
Saturday 9/14/19 @ 4:42 PM
380kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:30 AM
βœ…
483kj
84rpm
42%
18mph
Sunday 4/7/19 @ 4:51 PM
204kj
84rpm
40%
17mph
30 min Show Up Ride
Cody Rigsby
Tuesday 6/11/19 @ 10:27 PM
βœ…
232kj
82rpm
43%
18mph
Sunday 3/24/19 @ 5:34 PM
35kj
82rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/13/19 @ 10:37 PM
βœ…
40kj
85rpm
31%
14mph
Wednesday 2/20/19 @ 12:51 AM
199kj
84rpm
40%
17mph
30 min Diana Ross Ride
Ally Love
Friday 3/8/19 @ 10:25 PM
βœ…
206kj
86rpm
40%
17mph
Saturday 2/2/19 @ 1:13 AM
174kj
88rpm
35%
16mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 8:1 PM
βœ…
212kj
86rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
308 kj
Friday 9/11/20
βœ… 388 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Tuesday 12/8/20
βœ… 226 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Friday 12/4/20
βœ… 239 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
431 kj
Saturday 10/3/20
βœ… 517 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
302 kj
Monday 9/21/20
βœ… 366 kj
Monday 9/21/20
60 min Power Zone Ride
Matt Wilpers
380 kj
Saturday 9/14/19
βœ… 483 kj
Wednesday 4/22/20
30 min Show Up Ride
Cody Rigsby
204 kj
Sunday 4/7/19
βœ… 232 kj
Tuesday 6/11/19
10 min Low Impact Ride
Matt Wilpers
35 kj
Sunday 3/24/19
βœ… 40 kj
Wednesday 2/13/19
30 min Diana Ross Ride
Ally Love
199 kj
Wednesday 2/20/19
βœ… 206 kj
Friday 3/8/19
30 min Pop Ride
Christine D'Ercole
174 kj
Saturday 2/2/19
βœ… 212 kj
Wednesday 1/30/19