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Shake and Bake
azrunbikehike
AZβ€οΈπΊπΈππ₯
3
Beat jodydcspinner
VS
jodydcspinner
Statehood4DC!!
153 π₯
Beat azrunbikehike
Workouts
Previous Workouts
Next Workouts
Friday 9/11/20 @ 12:21 AM
308
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 9/9/20 @ 10:30 AM
β
388
kj
81
rpm
44
%
18
mph
Tuesday 12/8/20 @ 1:47 PM
190
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/25/20 @ 7:51 PM
β
226
kj
88
rpm
39
%
18
mph
Friday 12/4/20 @ 1:38 PM
175
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 11/20/20 @ 11:0 AM
β
239
kj
84
rpm
42
%
18
mph
Saturday 10/3/20 @ 7:36 PM
431
kj
87
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 10/3/20 @ 4:0 PM
β
517
kj
81
rpm
45
%
19
mph
Monday 9/21/20 @ 1:16 PM
302
kj
79
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/21/20 @ 10:31 AM
β
366
kj
82
rpm
43
%
18
mph
Saturday 9/14/19 @ 4:42 PM
380
kj
88
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 10:30 AM
β
483
kj
84
rpm
42
%
18
mph
Sunday 4/7/19 @ 4:51 PM
204
kj
84
rpm
40
%
17
mph
30 min Show Up Ride
Cody Rigsby
View Class
Share
Tuesday 6/11/19 @ 10:27 PM
β
232
kj
82
rpm
43
%
18
mph
Sunday 3/24/19 @ 5:34 PM
35
kj
82
rpm
30
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 2/13/19 @ 10:37 PM
β
40
kj
85
rpm
31
%
14
mph
Wednesday 2/20/19 @ 12:51 AM
199
kj
84
rpm
40
%
17
mph
30 min Diana Ross Ride
Ally Love
View Class
Share
Friday 3/8/19 @ 10:25 PM
β
206
kj
86
rpm
40
%
17
mph
Saturday 2/2/19 @ 1:13 AM
174
kj
88
rpm
35
%
16
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Wednesday 1/30/19 @ 8:1 PM
β
212
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
azrunbikehike
AZβ€οΈπΊπΈππ₯
3
Beat jodydcspinner
VS
jodydcspinner
Statehood4DC!!
153 π₯
Beat azrunbikehike
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
308
kj
Friday 9/11/20
β
388
kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Tuesday 12/8/20
β
226
kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
175
kj
Friday 12/4/20
β
239
kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
431
kj
Saturday 10/3/20
β
517
kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
302
kj
Monday 9/21/20
β
366
kj
Monday 9/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
380
kj
Saturday 9/14/19
β
483
kj
Wednesday 4/22/20
30 min Show Up Ride
Cody Rigsby
View Class
Share
204
kj
Sunday 4/7/19
β
232
kj
Tuesday 6/11/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
35
kj
Sunday 3/24/19
β
40
kj
Wednesday 2/13/19
30 min Diana Ross Ride
Ally Love
View Class
Share
199
kj
Wednesday 2/20/19
β
206
kj
Friday 3/8/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
174
kj
Saturday 2/2/19
β
212
kj
Wednesday 1/30/19
Previous Workouts
Next Workouts