Shake and Bake

Workouts

Tuesday 7/4/23 @ 12:27 PM
✅
568kj
91rpm
47%
22mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Sunday 7/2/23 @ 2:1 PM
249kj
67rpm
42%
16mph
Wednesday 9/1/21 @ 12:30 PM
✅
635kj
92rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 12/1/22 @ 2:4 PM
289kj
77rpm
40%
16mph
Friday 12/31/21 @ 1:54 PM
✅
632kj
93rpm
49%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 12:42 PM
253kj
72rpm
40%
16mph
Saturday 12/12/20 @ 1:0 PM
✅
900kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:4 PM
464kj
75rpm
45%
18mph
Monday 2/22/21 @ 12:26 PM
✅
533kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:13 PM
307kj
75rpm
41%
16mph
Tuesday 6/16/20 @ 1:12 PM
✅
418kj
89rpm
50%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/3/20 @ 8:6 PM
144kj
75rpm
36%
14mph
Friday 6/19/20 @ 12:32 PM
✅
1289kj
86rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:53 PM
701kj
75rpm
45%
18mph
Thursday 6/18/20 @ 12:16 PM
✅
604kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 12:46 PM
328kj
82rpm
41%
17mph
Monday 9/16/19 @ 8:49 PM
✅
621kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:56 AM
366kj
77rpm
45%
18mph
Friday 8/16/19 @ 12:56 PM
✅
563kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 11:47 AM
253kj
63rpm
45%
16mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
✅ 568 kj
Tuesday 7/4/23
249 kj
Sunday 7/2/23
45 min Power Zone Ride
Denis Morton
✅ 635 kj
Wednesday 9/1/21
289 kj
Thursday 12/1/22
45 min Power Zone Ride
Denis Morton
✅ 632 kj
Friday 12/31/21
253 kj
Wednesday 3/30/22
60 min Power Zone Ride
Matt Wilpers
✅ 900 kj
Saturday 12/12/20
464 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Monday 2/22/21
307 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 418 kj
Tuesday 6/16/20
144 kj
Saturday 10/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1289 kj
Friday 6/19/20
701 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 604 kj
Thursday 6/18/20
328 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Monday 9/16/19
366 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Friday 8/16/19
253 kj
Thursday 4/18/19