Shake and Bake
Workouts
Sunday 7/21/19 @ 3:21 PM
159kj
74rpm
39%
15mph
Monday 8/30/21 @ 12:45 PM
✅
275kj
79rpm
46%
19mph
Thursday 3/12/20 @ 11:57 AM
223kj
80rpm
35%
15mph
Wednesday 6/24/20 @ 11:45 AM
✅
499kj
81rpm
49%
21mph
Monday 2/17/20 @ 2:54 PM
248kj
84rpm
35%
15mph
Tuesday 2/18/20 @ 12:48 PM
✅
502kj
88rpm
46%
21mph
Saturday 2/1/20 @ 3:49 PM
323kj
85rpm
35%
15mph
Saturday 2/1/20 @ 1:14 PM
✅
630kj
87rpm
46%
20mph
Thursday 8/22/19 @ 12:12 PM
41kj
75rpm
29%
11mph
Thursday 12/19/19 @ 12:44 AM
✅
118kj
79rpm
44%
18mph
Friday 5/3/19 @ 11:19 PM
205kj
79rpm
35%
14mph
Sunday 12/15/19 @ 10:56 PM
✅
472kj
80rpm
49%
20mph
Wednesday 9/18/19 @ 9:44 PM
243kj
86rpm
35%
15mph
Thursday 9/19/19 @ 11:26 AM
✅
403kj
80rpm
45%
19mph
Monday 6/17/19 @ 12:55 PM
31kj
73rpm
31%
12mph
Monday 7/15/19 @ 10:28 AM
✅
59kj
83rpm
35%
15mph
Thursday 6/27/19 @ 1:12 PM
225kj
82rpm
34%
15mph
Wednesday 7/3/19 @ 11:1 AM
✅
409kj
79rpm
46%
19mph
Wednesday 6/12/19 @ 1:8 PM
152kj
78rpm
37%
15mph
Saturday 6/15/19 @ 6:52 PM
✅
290kj
80rpm
47%
19mph
Workouts
159
kj
Sunday 7/21/19
223
kj
Thursday 3/12/20
323
kj
Saturday 2/1/20
205
kj
Friday 5/3/19
243
kj
Wednesday 9/18/19