Shake and Bake
Workouts
Monday 2/17/20 @ 2:54 PM
248kj
84rpm
35%
15mph
Tuesday 2/18/20 @ 12:0 PM
✅
461kj
79rpm
48%
20mph
Thursday 3/12/20 @ 11:57 AM
223kj
80rpm
35%
15mph
Thursday 6/25/20 @ 11:19 AM
✅
436kj
81rpm
46%
19mph
Wednesday 9/18/19 @ 9:44 PM
243kj
86rpm
35%
15mph
Tuesday 9/24/19 @ 11:3 AM
✅
428kj
76rpm
36%
19mph
Thursday 8/22/19 @ 12:12 PM
41kj
75rpm
29%
11mph
Friday 12/6/19 @ 11:45 AM
✅
82kj
77rpm
38%
16mph
Saturday 2/1/20 @ 3:49 PM
323kj
85rpm
35%
15mph
Saturday 2/1/20 @ 12:36 PM
✅
594kj
81rpm
47%
20mph
Friday 5/3/19 @ 11:19 PM
205kj
79rpm
35%
14mph
Saturday 7/27/19 @ 11:19 AM
✅
405kj
78rpm
34%
19mph
Tuesday 9/24/19 @ 10:58 PM
154kj
85rpm
33%
15mph
Thursday 7/25/19 @ 11:7 AM
✅
250kj
77rpm
33%
18mph
Sunday 7/21/19 @ 3:21 PM
159kj
74rpm
39%
15mph
Friday 3/8/19 @ 12:34 PM
✅
235kj
64rpm
52%
18mph
Monday 6/17/19 @ 12:55 PM
31kj
73rpm
31%
12mph
Monday 7/15/19 @ 1:11 PM
✅
45kj
75rpm
26%
14mph
Thursday 6/27/19 @ 1:12 PM
225kj
82rpm
34%
15mph
Thursday 7/4/19 @ 12:19 PM
✅
445kj
76rpm
35%
19mph
Workouts
223
kj
Thursday 3/12/20
243
kj
Wednesday 9/18/19
323
kj
Saturday 2/1/20
205
kj
Friday 5/3/19
159
kj
Sunday 7/21/19