Shake and Bake
Workouts
Friday 9/18/20 @ 2:25 PM
55kj
32rpm
38%
7mph
Wednesday 9/16/20 @ 12:3 AM
✅
125kj
45rpm
44%
10mph
Saturday 2/29/20 @ 3:38 PM
311kj
81rpm
36%
15mph
Sunday 8/30/20 @ 12:1 AM
✅
383kj
77rpm
41%
17mph
Tuesday 8/4/20 @ 10:51 PM
134kj
68rpm
38%
14mph
Tuesday 8/4/20 @ 6:15 PM
✅
211kj
77rpm
43%
17mph
Saturday 5/2/20 @ 1:57 PM
121kj
64rpm
39%
13mph
Sunday 5/3/20 @ 4:6 PM
✅
185kj
69rpm
44%
16mph
Monday 2/17/20 @ 2:54 PM
248kj
84rpm
35%
15mph
Saturday 2/15/20 @ 4:18 PM
✅
318kj
77rpm
41%
17mph
Saturday 2/1/20 @ 3:49 PM
323kj
85rpm
35%
15mph
Tuesday 1/28/20 @ 11:10 PM
✅
397kj
78rpm
41%
17mph
Friday 1/10/20 @ 11:16 PM
130kj
70rpm
38%
14mph
Friday 1/10/20 @ 10:36 PM
✅
185kj
72rpm
43%
16mph
Thursday 8/22/19 @ 12:12 PM
41kj
75rpm
29%
11mph
Sunday 12/15/19 @ 6:43 PM
✅
93kj
77rpm
41%
17mph
Saturday 7/27/19 @ 1:45 PM
298kj
80rpm
36%
15mph
Monday 11/11/19 @ 6:36 PM
✅
381kj
77rpm
41%
17mph
Monday 6/17/19 @ 12:55 PM
31kj
73rpm
31%
12mph
Sunday 6/9/19 @ 8:59 PM
✅
56kj
85rpm
36%
16mph
Workouts
55
kj
Friday 9/18/20
311
kj
Saturday 2/29/20
134
kj
Tuesday 8/4/20
121
kj
Saturday 5/2/20
323
kj
Saturday 2/1/20
130
kj
Friday 1/10/20
298
kj
Saturday 7/27/19