Shake and Bake

Workouts

Tuesday 7/5/22 @ 5:42 PM
✅
414kj
67rpm
60%
22mph
30 min HIIT Ride
Tunde Oyeneyin
Wednesday 6/15/22 @ 10:31 PM
211kj
70rpm
44%
16mph
Saturday 4/3/21 @ 5:29 PM
✅
462kj
81rpm
56%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 4:50 PM
260kj
89rpm
42%
19mph

Workouts

30 min HIIT Ride
Tunde Oyeneyin
✅ 414 kj
Tuesday 7/5/22
211 kj
Wednesday 6/15/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 462 kj
Saturday 4/3/21
260 kj
Monday 4/5/21