Shake and Bake

Workouts

Friday 10/27/23 @ 3:33 PM
βœ…
392kj
68rpm
58%
22mph
30 min Ludacris Ride
Jess King
Thursday 10/26/23 @ 11:0 PM
302kj
85rpm
46%
21mph
Monday 10/16/23 @ 5:28 PM
1kj
24rpm
58%
10mph
30 min Hip Hop Tour: Germany Ride
Cliff Dwenger
Monday 10/16/23 @ 5:27 PM
βœ…
301kj
82rpm
46%
20mph
Wednesday 6/28/23 @ 2:0 PM
βœ…
378kj
65rpm
59%
21mph
30 min Dancehall Ride
Cliff Dwenger
Monday 6/26/23 @ 5:25 PM
306kj
85rpm
45%
20mph
Thursday 7/28/22 @ 12:0 AM
βœ…
428kj
64rpm
64%
22mph
30 min Future Ride
Alex Toussaint
Saturday 8/19/23 @ 6:43 PM
285kj
81rpm
46%
20mph
Saturday 6/10/23 @ 7:25 PM
108kj
57rpm
62%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/10/23 @ 7:26 PM
βœ…
307kj
84rpm
46%
20mph
Saturday 1/23/21 @ 6:57 PM
βœ…
301kj
81rpm
56%
23mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 3/23/23 @ 5:57 PM
152kj
77rpm
45%
19mph
Friday 4/8/22 @ 1:12 PM
407kj
65rpm
61%
22mph
60 min Caribbean Music Ride
Mayla Wedekind
Saturday 4/9/22 @ 8:20 PM
βœ…
515kj
75rpm
46%
19mph
Thursday 8/12/21 @ 9:39 PM
βœ…
416kj
70rpm
59%
22mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 8/10/21 @ 11:28 PM
300kj
84rpm
46%
20mph
Wednesday 7/28/21 @ 11:28 PM
βœ…
502kj
73rpm
62%
23mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/28/21 @ 8:7 PM
268kj
76rpm
47%
19mph
Friday 8/7/20 @ 11:3 PM
βœ…
116kj
74rpm
46%
18mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/25/21 @ 1:27 AM
106kj
64rpm
46%
16mph

Workouts

30 min Ludacris Ride
Jess King
βœ… 392 kj
Friday 10/27/23
302 kj
Thursday 10/26/23
30 min Hip Hop Tour: Germany Ride
Cliff Dwenger
1 kj
Monday 10/16/23
βœ… 301 kj
Monday 10/16/23
30 min Dancehall Ride
Cliff Dwenger
βœ… 378 kj
Wednesday 6/28/23
306 kj
Monday 6/26/23
30 min Future Ride
Alex Toussaint
βœ… 428 kj
Thursday 7/28/22
285 kj
Saturday 8/19/23
30 min Club Bangers Ride
Alex Toussaint
108 kj
Saturday 6/10/23
βœ… 307 kj
Saturday 6/10/23
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 301 kj
Saturday 1/23/21
152 kj
Thursday 3/23/23
60 min Caribbean Music Ride
Mayla Wedekind
407 kj
Friday 4/8/22
βœ… 515 kj
Saturday 4/9/22
30 min Hip Hop Ride
Kendall Toole
βœ… 416 kj
Thursday 8/12/21
300 kj
Tuesday 8/10/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 502 kj
Wednesday 7/28/21
268 kj
Wednesday 7/28/21
15 min Low Impact Ride
Tunde Oyeneyin
βœ… 116 kj
Friday 8/7/20
106 kj
Sunday 7/25/21