Shake and Bake

Workouts

Thursday 7/20/23 @ 1:9 PM
✅
384kj
66rpm
59%
21mph
30 min Afrobeats Ride
Tunde Oyeneyin
Sunday 9/10/23 @ 10:11 PM
166kj
74rpm
40%
16mph
Sunday 4/10/22 @ 4:48 PM
✅
251kj
65rpm
59%
21mph
20 min Afrobeats Ride
Cliff Dwenger
Monday 5/2/22 @ 11:8 PM
81kj
54rpm
44%
13mph
Friday 2/10/23 @ 1:1 PM
✅
401kj
61rpm
64%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 1/19/23 @ 11:38 AM
113kj
64rpm
36%
13mph
Sunday 5/15/22 @ 5:23 PM
✅
401kj
68rpm
59%
22mph
30 min Afrobeats Ride
Cliff Dwenger
Tuesday 5/24/22 @ 11:31 AM
170kj
74rpm
40%
15mph
Thursday 6/10/21 @ 11:52 PM
✅
140kj
70rpm
59%
22mph
10 min Climb Ride
Tunde Oyeneyin
Monday 10/19/20 @ 8:55 PM
59kj
63rpm
45%
16mph
Friday 4/2/21 @ 6:15 PM
✅
174kj
76rpm
62%
24mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 3:33 PM
68kj
64rpm
48%
17mph
Sunday 3/7/21 @ 11:17 PM
✅
485kj
78rpm
59%
23mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 11:31 PM
151kj
66rpm
41%
15mph
Friday 3/5/21 @ 12:29 AM
✅
456kj
78rpm
57%
23mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
Saturday 12/12/20 @ 2:28 PM
✅
273kj
83rpm
53%
23mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:29 PM
86kj
58rpm
44%
14mph
Wednesday 8/12/20 @ 11:1 AM
✅
354kj
77rpm
44%
18mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 3/23/20 @ 8:58 PM
193kj
61rpm
41%
14mph

Workouts

30 min Afrobeats Ride
Tunde Oyeneyin
✅ 384 kj
Thursday 7/20/23
166 kj
Sunday 9/10/23
20 min Afrobeats Ride
Cliff Dwenger
✅ 251 kj
Sunday 4/10/22
81 kj
Monday 5/2/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 401 kj
Friday 2/10/23
113 kj
Thursday 1/19/23
30 min Afrobeats Ride
Cliff Dwenger
✅ 401 kj
Sunday 5/15/22
170 kj
Tuesday 5/24/22
10 min Climb Ride
Tunde Oyeneyin
✅ 140 kj
Thursday 6/10/21
59 kj
Monday 10/19/20
10 min Climb Ride
Tunde Oyeneyin
✅ 174 kj
Friday 4/2/21
68 kj
Sunday 3/28/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 485 kj
Sunday 3/7/21
151 kj
Friday 2/19/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 456 kj
Friday 3/5/21
103 kj
Friday 3/5/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 273 kj
Saturday 12/12/20
86 kj
Saturday 12/12/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 354 kj
Wednesday 8/12/20
193 kj
Monday 3/23/20