Shake and Bake
Workouts
Friday 5/21/21 @ 1:4 PM
â
273kj
65rpm
64%
22mph
Monday 7/27/20 @ 9:13 PM
200kj
84rpm
47%
20mph
Sunday 4/24/22 @ 5:42 PM
â
226kj
82rpm
42%
18mph
Sunday 5/10/20 @ 1:5 PM
198kj
84rpm
39%
17mph
Friday 10/22/21 @ 9:10 PM
150kj
84rpm
35%
15mph
Wednesday 11/10/21 @ 3:47 PM
â
194kj
74rpm
42%
17mph
Friday 6/4/21 @ 9:2 PM
â
227kj
75rpm
45%
18mph
Thursday 6/3/21 @ 8:21 PM
180kj
82rpm
39%
16mph
Tuesday 5/4/21 @ 9:44 PM
â
239kj
80rpm
43%
18mph
Wednesday 5/12/21 @ 7:36 PM
209kj
86rpm
39%
17mph
Tuesday 2/9/21 @ 9:18 PM
â
204kj
90rpm
38%
17mph
Thursday 2/4/21 @ 5:28 PM
173kj
102rpm
31%
16mph
Saturday 12/19/20 @ 4:11 PM
â
99kj
68rpm
53%
20mph
Monday 12/14/20 @ 12:10 PM
94kj
72rpm
51%
19mph
Friday 12/11/20 @ 4:11 PM
â
192kj
85rpm
38%
17mph
Monday 6/8/20 @ 7:39 PM
190kj
88rpm
37%
16mph
Monday 10/12/20 @ 10:24 PM
â
354kj
71rpm
46%
17mph
Friday 8/14/20 @ 8:16 AM
305kj
76rpm
42%
16mph
Sunday 10/4/20 @ 1:21 PM
â
210kj
78rpm
42%
17mph
Thursday 8/6/20 @ 7:31 PM
195kj
89rpm
37%
17mph
Workouts
198
kj
Sunday 5/10/20
150
kj
Friday 10/22/21
173
kj
Thursday 2/4/21
190
kj
Monday 6/8/20