Shake and Bake

Workouts

Sunday 8/21/22 @ 6:58 PM
✅
67kj
75rpm
36%
14mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 8/21/22 @ 12:35 PM
56kj
63rpm
39%
13mph
Tuesday 12/29/20 @ 2:49 PM
✅
88kj
63rpm
52%
18mph
10 min Climb Ride
Ally Love
Saturday 9/25/21 @ 10:58 AM
63kj
54rpm
52%
16mph
Friday 3/12/21 @ 11:55 PM
✅
300kj
73rpm
51%
20mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 7/17/21 @ 11:23 AM
103kj
59rpm
39%
13mph
Monday 7/5/21 @ 4:46 PM
✅
135kj
83rpm
44%
19mph
15 min AFO Ride: Nas
Olivia Amato
Wednesday 7/7/21 @ 11:36 AM
65kj
66rpm
39%
14mph
Friday 7/2/21 @ 9:55 PM
✅
275kj
76rpm
48%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:58 PM
140kj
59rpm
44%
14mph
Tuesday 9/29/20 @ 9:6 PM
✅
213kj
78rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/6/21 @ 8:57 PM
125kj
59rpm
41%
14mph
Friday 2/5/21 @ 9:56 PM
✅
156kj
80rpm
44%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 12:3 PM
79kj
65rpm
38%
13mph
Saturday 1/2/21 @ 1:21 PM
✅
148kj
79rpm
43%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 1:44 PM
68kj
62rpm
37%
13mph
Thursday 11/26/20 @ 12:59 PM
✅
313kj
73rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 12:31 PM
149kj
57rpm
39%
12mph
Saturday 11/14/20 @ 1:59 PM
✅
142kj
77rpm
43%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 11/25/20 @ 12:20 PM
74kj
66rpm
37%
13mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
✅ 67 kj
Sunday 8/21/22
56 kj
Sunday 8/21/22
10 min Climb Ride
Ally Love
✅ 88 kj
Tuesday 12/29/20
63 kj
Saturday 9/25/21
30 min Live DJ Ride
Tunde Oyeneyin
✅ 300 kj
Friday 3/12/21
103 kj
Saturday 7/17/21
15 min AFO Ride: Nas
Olivia Amato
✅ 135 kj
Monday 7/5/21
65 kj
Wednesday 7/7/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 275 kj
Friday 7/2/21
140 kj
Friday 7/2/21
30 min Lizzo Ride
Robin Arzón
✅ 213 kj
Tuesday 9/29/20
125 kj
Saturday 3/6/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 156 kj
Friday 2/5/21
79 kj
Tuesday 2/16/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 148 kj
Saturday 1/2/21
68 kj
Thursday 12/24/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 313 kj
Thursday 11/26/20
149 kj
Friday 11/27/20
20 min Hip Hop Ride
Robin Arzón
✅ 142 kj
Saturday 11/14/20
74 kj
Wednesday 11/25/20