Shake and Bake
Workouts
Tuesday 12/26/23 @ 3:0 PM
✅
105kj
77rpm
42%
17mph
Monday 3/4/24 @ 2:32 PM
44kj
29rpm
60%
12mph
Monday 5/2/22 @ 10:30 PM
✅
183kj
79rpm
39%
16mph
Monday 5/2/22 @ 10:32 PM
61kj
33rpm
46%
10mph
Tuesday 4/5/22 @ 9:48 PM
✅
110kj
81rpm
41%
17mph
Monday 4/4/22 @ 7:3 PM
34kj
36rpm
46%
10mph
Sunday 8/22/21 @ 4:13 PM
✅
101kj
67rpm
54%
20mph
Wednesday 8/25/21 @ 12:11 PM
21kj
34rpm
48%
10mph
Wednesday 7/21/21 @ 11:27 PM
✅
450kj
77rpm
49%
20mph
Thursday 7/22/21 @ 1:31 PM
80kj
28rpm
47%
8mph
Saturday 6/26/21 @ 4:48 PM
✅
92kj
70rpm
51%
19mph
Monday 6/14/21 @ 12:28 PM
23kj
31rpm
54%
11mph
Tuesday 5/11/21 @ 8:48 PM
✅
242kj
73rpm
47%
18mph
Saturday 8/29/20 @ 1:7 PM
42kj
24rpm
45%
7mph
Wednesday 10/28/20 @ 8:48 PM
✅
82kj
68rpm
49%
18mph
Friday 10/2/20 @ 11:33 AM
11kj
27rpm
40%
7mph
Tuesday 11/17/20 @ 4:31 PM
✅
221kj
77rpm
44%
17mph
Saturday 11/14/20 @ 8:38 PM
46kj
29rpm
45%
8mph
Wednesday 10/7/20 @ 8:32 PM
✅
231kj
78rpm
44%
18mph
Tuesday 10/6/20 @ 11:48 PM
21kj
36rpm
42%
9mph
Workouts
61
kj
Monday 5/2/22
34
kj
Monday 4/4/22
42
kj
Saturday 8/29/20
46
kj
Saturday 11/14/20