Shake and Bake
Workouts
Thursday 1/23/20 @ 2:30 PM
✅
222kj
86rpm
38%
17mph
Saturday 6/8/19 @ 3:18 PM
215kj
84rpm
38%
17mph
Wednesday 12/1/21 @ 2:43 PM
✅
221kj
81rpm
41%
18mph
Saturday 12/4/21 @ 3:32 PM
171kj
72rpm
40%
16mph
Tuesday 9/28/21 @ 1:55 PM
✅
323kj
82rpm
40%
17mph
Monday 3/23/20 @ 12:30 PM
282kj
82rpm
38%
16mph
Friday 8/21/20 @ 1:59 PM
✅
240kj
88rpm
40%
18mph
Tuesday 9/17/19 @ 11:59 AM
201kj
80rpm
40%
17mph
Tuesday 10/8/19 @ 2:20 AM
✅
228kj
84rpm
40%
18mph
Friday 10/11/19 @ 11:38 AM
196kj
80rpm
39%
16mph
Sunday 8/25/19 @ 5:2 PM
✅
448kj
83rpm
41%
18mph
Sunday 8/25/19 @ 2:34 PM
349kj
78rpm
38%
16mph
Sunday 11/18/18 @ 3:39 PM
208kj
84rpm
34%
15mph
Thursday 2/28/19 @ 12:19 PM
✅
308kj
78rpm
41%
17mph
Tuesday 2/5/19 @ 2:28 PM
255kj
78rpm
39%
16mph
Wednesday 2/13/19 @ 12:23 PM
✅
322kj
79rpm
42%
17mph
Thursday 1/17/19 @ 1:32 AM
318kj
83rpm
36%
15mph
Saturday 2/9/19 @ 2:1 PM
✅
437kj
84rpm
40%
18mph
Tuesday 1/8/19 @ 2:10 PM
221kj
82rpm
35%
15mph
Wednesday 1/9/19 @ 10:13 AM
✅
291kj
83rpm
38%
17mph
Workouts
215
kj
Saturday 6/8/19
282
kj
Monday 3/23/20
201
kj
Tuesday 9/17/19
349
kj
Sunday 8/25/19
208
kj
Sunday 11/18/18
318
kj
Thursday 1/17/19
221
kj
Tuesday 1/8/19